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The Power is yours… Quote No. 1 “Encourage Yourself Encourage Other”

Quote No.1 from Encourage Yourself Encourage Others by Anne Devine.

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Today we have reached the end of our journey!  And what an enjoyable journey it has been for me.  We counted our way down through Anne Devine’s Encourage Yourself  Encourage Others and down through the worldwide lockdown.

I set out to share some of Anne’s insightful and encouraging posts and in doing so I found myself  less focused on Covid19 and more focused on encouraging others.

Without intention or realising it these posts gave me a sense of purpose during this strange new experience of retreating into our homes to curb the spread of Covid19 and became for me, a source of encouragement, thanks to your lovely company and enjoyable conversations!

So, I hope you will take something away from these posts and “Begin each day believing it will be a good day” as you continue to Encourage Yourself  Encourage Others.

 

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

Vanished, A novel by Mark Bierman — Mark Bierman

 

Today I wish to take some time to promote my novel, Vanished. Now, I must be honest with you, I never thought I’d write a story about human trafficking How it all began and why: My father was a building contractor and had been to the impoverished nation of Haiti a number of times. […]

via Vanished, A novel by Mark Bierman — Mark Bierman

Occasionally I like to reblog a good post.  Also portion of the money raised from the sale of Mark Bierman’s book goes to charity.

The Power is yours… Quote No. 43 “Encourage Yourself Encourage Other”

Quote No. 43 from Encourage Yourself Encourage Others by Anne Devine.

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I feel like Anne wrote this one especially for me!

I’m enjoying the challenge of showing up to my blog, almost daily, to share Anne’s warm and insightfully encouraging quotes.  I’m also writing a gratitude journal.  Reading back through my Journal on Christmas Day last was the best gift I gave myself for Christmas and I’m pretty sure my happiness in sharing some precious memories flowed over onto my family.

What do you do to encourage yourself and encourage others?

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

Bullying & Beyond…Loneliness

 

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

In my previous post I wrote about the importance of self-care, you might like to read it 4.Self-care x 10! When you or your children are struggling to cope with bullying it is very important to continue to practice self-care during and after the event.   Being bullied can cause strong feelings of loneliness which come from the isolation of bullying. Bullying thrives on isolation and fear. Lack of access to information, lack of support and worse still lack of knowing which way to turn or who to ask for help all serve to enhance the isolation and loneliness you feel!

The loneliness was something I found hardest to cope with as I struggled to find answers and effective support.

But there is help out there.  Don’t allow yourself to be rendered voiceless.

I want YOU to know that I am here for YOU and YOU are not alone…reach out, share your concerns and talk about the bullying you or your child are experiencing.

What has been your experience of the loneliness of bullying?  How would you describe the loneliness of bullying?  How did you overcome it?

Le grà,

Mindfully Marie xx

 

 

A matter of focus…

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Last night’s beautiful Irish sunset. Approaching darkness or embracing light?

 

Do you see the darkness when you look at this photo or do you see the light?

Do you see people panic buying and paralysed by the unprecedented changes to our daily lives caused by Covid19?

Or do you see ordinary people doing extra-ordinary things to reach out and support one another, in ways not seen before?

This is an opportunity to change our focus,

From

‘What about me?’

to

‘What can I do for you? And then realising, what that just did for me!’

We can all do something with the time we are being given!

What are you doing?

I’m working from home, at least until the 29th of March.  After that the future is unclear but that doesn’t matter because we only have to focus on this, one day at a time!

I never thought supporting others with their literacy development by phone, e-mail and online could be so fulfilling.  I’m finding myself present in somebody’s isolation. I’m a voice and a listening ear. I’m having conversations about the fear this virus is causing.  And in the same conversation I’m talking about the power of being connected to each other and its positive impact on mental well-being.  I’m highlighting the importance of distraction and the opportunity to set small learning goals…

Like

Taking a break from news updates

and overwhelming media stories,

To

Setting a goal for this morning

And one more for tonight,

Like

Reading something you enjoy,

Then

Writing the paragraph you just read,

And then selecting two spellings

Breaking them into syllables such as

Information….

In / for / ma / tion

Or

Situation…

Sit / u / a / tion

Then with a sense of satisfaction and achievement,

sitting back and reminding yourself

that we are resilient

And each one of us is capable of great things!

 

What do you think?  Is there darkness or light?

Do you have a goal in mind to help others?

What do you think it will do for you?

Le grà,

Mindfully Marie xx

 

 

 

 

 

Bullying & Beyond…An exciting future!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

With a new goal in mind, I’ve had to reluctantly decide to refrain from writing new blog posts, for the immediate future.  To keep my blog active I am instead going to re-run my existing posts.

I’ve had to come to this decision so I can dedicate time to my writing project.

I am in the process of compiling my Bullying & Beyond posts into a book.  To give adequate time to this project I have to be proactive in managing my health (due to the challenges of living with CFS/Fibromyalgia, as anyone living with a chronic illness will understand).

I’ve really appreciated your constant company while I shared my Bullying & Beyond posts.

Your friendship, encouraging comments and shared experiences have played a huge role in helping me overcome the pain of supporting our children through school bullying and has enabled me to reclaim my voice and write about our experience. I am so grateful to all of you for this gift!

If you would like to share any information about supports available in your area or if you would like to research any bullying prevention and intervention resources that are relevant to where you live I would be delighted to hear from you and look forward to your participation.

I hope you will continue to keep me company and continue to share your thoughts with me.  I will of course reply to any comments received!

Le grà,

Mindfully Marie xx

Feb, 2020.

This was my first post in my Bullying & Beyond series…Bullying & Beyond…Take Heart!

Bullying & Beyond…Acceptance & Resistance

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

The turning point came, the day I learned to accept our son John’s inability to attend school or to live a functioning life.  His life had become dysfunctional because of school bullying.  I shared some of the backstory in Bullying & Beyond… Painting the pain, part three.

Learning to accept his dysfunction as a result of bullying, was a slow process but it was the catalyst for change which allowed him to break free of his dysfunction and move forward with his life.  I shared that in Bullying & Beyond… “Acceptance”, Love & Time.

Our daughter Emma also suffered at the hands of bullies and sadly we are, to this day, still dealing with the aftermath.

It has been a struggle to stay strong and be resilient.  It was often one step forward and two steps back.

But yesterday I remembered the power of acceptance and I let go resistance.  I see yesterday as two steps forward and one step back and that is progress, it is a sign of change to come…

Let me try to explain…

We attempted to drive to Newbridge to visit Newbridge Silverware’s Doris Day exhibition.  You might like to learn about this wonderful event here… https://visitnewbridgesilverware.com/doris-day

We got half way there when Emma could no longer contain her anxiety.

Yesterday was our second attempt, the first attempt we achieved about a third of the journey so yesterday there was progress.

But the biggest progress for me was remembering my ‘acceptance‘ of John’s dysfunction, thanks to the reminder of my Psychologist to let go ‘resistance,’

I was able to make peace with this event and love Emma for herself.  She did her best. We did our best. We sat in our car, in a service station, having a coffee while Emma took a short walk and some air.  We made peace with the situation.  We were truly grateful and expressed our gratitude for that time, that moment, having coffee, having family time, living life to the best we can.

We turned for home with no regrets or upset or shattered expectations but with happy hearts and later last night, Emma announced that she wants to try again next Saturday!

This exhibition means a lot to Emma.  She adores Doris Day and that entire era.  She is training her dog, named ‘Doris’ after Doris Day, to be the first recognised Psychiatric Assistance Dog in Ireland.  She is pushing politicians to recognise this existing EU law, in Ireland.  It is a slow process. I would love you to give her some support as she shares her IG account at dorismakesmyday.

I shared some of Emma & Doris’ backstory in Petition please support…Bullying & Beyond… Painting the Pain, Part II

If you are relatively new here, thank you for reading.  Thank you to my regular readers for your comforting presence as we journey and learn life lessons together.  Your company makes all the difference.

Le grà,

Mindfully Marie xx

Write for One or 501…

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If you are my first, my 500th, 501st follower or any of my regular visitors and friends then this is for you…

Write for One or 501…

500 or 501,

5

Or

5 million; all these numbers have one thing in common!

They all start out as… 1,

And everytime you stop in to visit me, I’m reminded that whether I write for 1, 501 or 5 million followers, my writing starts out with

1 letter,

1 word,

1 sentence,

1 post, and my number

ONE goal will always be to write for

ONE and that

ONE

is me; I write for me, I take what’s in my heart, I treat it with the respect it deserves, I love it and then I set it free especially for you my first, my 500th or my 501st follower…

Le grà,

Mindfully Marie xx

 

Present…the best present…

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Emma was fully present, lost in flow as she created this gingerbread house, a replica of our home and I just love it!

 

Present

P… for present, being present, living in this very awesome moment with the conviction that any struggle lived in the moment before, is now dead and gone and any pain in the moment ahead, is but an illusion…
R…for reality, creating your unique reality, living your dream, accepting nothing less, appreciating the dreams of others even if they could never be your dream
E…for evolving, changing, growing, mindful that to remain static is not an option
S…for senses, trusting your senses, feeding them with experiences not possessions, not needing to be anything or anyone but yourself
E…for encouraging others, seeing the best in them, challenging them to see their own capabilities
N…for nature and nurture, learning from nature, changing like it changes with the seasons, nurturing your soul and noticing your creativity and spirit evolve as a result
T…for taking time to practice gratitude, thankful for significant others, thankful for coming to know yourself, thankful for being fully and amazingly present… the best present.

I hope you receive the best present this year.

Le grà,

Mindfully Marie xx

 

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