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Refuelled since Friday…

If you arrived home on Friday and felt like this…

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Andy after a tough day at the office!

 

I hope you’ve made time to do something you enjoyed, something just for you and that you are refuelled now and ready to face the week ahead!

How did you feel?  How do you feel now?Please share what worked for you?

Le grà,

Mindfully Marie xx

Shur you have Spain at home!

When I was young and in a moaning mood (which was very rare!), my Nana would look gently at me and say “whist, don’t be complaining, shur you have Spain at home!”

 

Of course I wouldn’t be impressed as I knew that my self-pity was not going to be entertained!  But as I grew up, I knew Nana meant count your blessings, be grateful for what you have and appreciate every bit of it!  And she was so right!  I’m so thankful to have had the benefit of her shared wisdom by growing up in a three generational home.

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You can’t beat a blue sky!

 

I’m feeling very privileged to be enjoying a week in Spain, soaking up the splendid sunshine, (which can be sporadic in Ireland), getting time for the simple pleasures and realising that during the other 51 weeks of the year “shur I have Spain at home.”

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It’s all about the simple things!

 

 

 

“Shur what’s your Spain at home?”

Much love,

Marie xx

Just one minute Monday…

Today I’m spending the day relaxing on Inch Beach in the beautiful County Kerry. Inch is just one of many amazing spaces along the Wild Atlantic Way.  You can check it out here…

https://www.discoverireland.ie/Arts-Culture-Heritage/inch-strand/91730

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5km of beautiful beach…Inch Beach, County Kerry.

 

Today is a public holiday, part of the June Bank Holiday and we have fantastic temperatures between 22 and 25 degrees.  You can check out Met Eireann here…

https://www.met.ie/forecasts/munster

And in the middle of all this beauty and relaxation I’m taking one minute to be really grateful and mindful of this beautiful weather.  It has been a long winter and a sunny day lifts everybody’s spirit!  It’s heart-warming to hear conversations and laughter blowing on the breeze and to see families spending time together, outdoors, soaking up the sun, building sand castles and swimming or surfing in the sea.  It also brings back many fond memories of holidays spent on the beach with our two children when they were young.

What might your Just one minute Monday be?

Much love,

Marie xx

 

 

Keep trying… Disconnect…reconnect Sunday.

I find it hard to believe that it’s been three months since I published this post,

Disconnect…reconnect Sunday

In that post I tried to set myself a goal of taking time away from technology on Sundays.  I have to admit that it hasn’t been easy!  I’ve had some successful Sundays and some not so successful ones!  But that’s ok because in my world, it’s about the sustained effort, not the outcome.  I keep trying and that’s the main thing!

I’m popping my phone aside again today and I’m going to make rhubarb and apple tart for my extended family.

Then I’m off to The Clancy Festival, read a little about it here https://clancybrothersfestival.com/

I’m going to connect face to face, in real-time, with like-minded writers and artists in

Art with Voices, check it out here,
https://clancybrothersfestivalarttrail.wordpress.com/installations/art-with-voices/

Don’t worry, I’ll fill you in…

Ps…the tarts are made (vegan & non-vegan).

Much love,

Marie xx

Remember to Forget…

Remembering to forget is probably one of the best gifts you can give yourself.

Whether it is that you need to…

Forget that they weren’t there for you,

Forget that they didn’t understand,

Forget that the system failed you,

Forget that they told you that you needed to be more resilient,

Or

Forget that they didn’t think before they spoke unhelpful words…

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Emma’s little piece of handiwork, a new-found talent. Being lost in flow is a great way to forget about having to remember to forget!

 

Just know that you were good enough as you were and that likewise it was also the best they had to give at that time.

Accept the situation as it was and look deep inside to adapt and improve yourself.  Don’t live on your expectations of them…

Enhance your now…remember to forget.

Just forget!

Much love,

Marie xx

Daily Prompt: Assumption Consumption!

via Daily Prompt: Assumption

It’s very easy to suffer from Assumption Consumption; a deadly illness that consumes and eats away a logical mind.  It’s a lethal weapon in the wrong hands! We make thousands of judgements daily, not all of them are correct.

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What is it? Your guess is as good as mine!! But be careful not to jump to assumptions!

So how can we avoid jumping to conclusions, making judgements and developing Assumption Consumption?

We can start by pausing before we leap into judgement mode.

We can step back and count to ten.

We can ask ourselves could there be an alternative explanation?

Then, with daily practice we can avoid falling into an assumption trap!

Thankfully with time and a little rational thinking we can become aware of our Assumption Consumption and we often find the very opposite of our assumption was the case!

Can you recall an assumption that proved to be wrong?  What might have helped you avoid making that assumption?  How can you avoid making assumptions in the future? Please share what worked for you. I really enjoy your comments, thanks for calling in to visit!

Much love,

Marie xx

 

Daily Prompt: Snippets of Love & Laughter!!

via Daily Prompt: Laughter

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Laughter is an amazing thing…image-0-02-01-0b40d48e98d4439ddc336804fe9f7d38c5ddd33b449a4b1f2d62bcf9fe2d17dd-V amazing that it’s in short supply!

 

Older generations had a lot less… but a lot more laughter!

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Set yourself a new goal…not monetary, not commodity… but to fill your life with love & laughter!

Much love & laughter!

Marie xx

 

‘The best gifts we have to give…’

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A life changing book.

 

I now know what I did not know back then, back in the summer of 2016, when I first tentatively decided to put my thoughts and words out there by creating a blog; I now know that I was looking for something more in my life, I was searching for a sense of purpose, I was unfulfilled and lonely.

Starting my blog, Create Space, has made a difference to my life.  Being part of our online community, reading other blogs and sharing some of my writing whether from the daily prompt or other random ideas has helped me to find my voice; a voice that I now know was silenced because of the bullying endured by both our children.  Blogging has helped rebuild my confidence while also building my writing practice.  It has helped me realise, thanks to all the bloggers I’ve connected with in the comments section, that all of us have so much to offer each other!

Over the next few posts I would like to share quotes and writing tips from one of the most influential and informative books on writing that I have read, that book is…

 ‘Writing Alone and with others.’

Pat Schneider says,

‘We are all connected to one another and to the mystery at the heart of the universe through our strange and marvelous ability to create words.  When we write, we create, and when we offer our creation to one another, we close the wounds of loneliness and may participate in healing the broken world.  Our words, our truth, our imagining, our dreaming, may be the best gifts we have to give.’

If you are looking for something more in your life, searching for a sense of purpose, feeling unfulfilled and lonely then reach out, blog, share the best gifts you have to give and connect with others!

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Pg. Xvii, Pat Schneider said…’If I were this book’s reader, I would write in the margins, underline what I liked, and argue with the author where I disagree. I’d mark favourite exercises with a star, so I could find them again…’ Well I guess I did exactly as Pat suggested to my well read book!

Much love,

Marie xx

 

 

 

 

 

Daily Prompt: Betrayed by Self?

via Daily Prompt: Betrayed

Betrayed…To show (something, such as a feeling or desire) without wanting or trying to.

Have you ever felt betrayed?
How many times have you felt betrayed?…
not by others…but by yourself?

How can you tell if you’ve betrayed yourself?

Have you ever dismissed how you look?
Have you ever denied yourself rest?
Have you ever trashed your writing?
Have you ever compared yourself to others?
Have you ever believed your negative self-talk?

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Look deep into your soul…identify examples of self-betrayal

Well now that you’ve thought about it and gathered some evidence, pause and examine your self-betrayal!

You don’t deserve to be mistreated, you deserve respect and to get it from others you have to get it from yourself first!

Stand up to your inner bully…
reveal, uncover, expose and “embrace the infinity that is your true self!” (thanks TheBlackHobbit, https://theblackhobbit.wordpress.com for your excellent comment.)

Much love,

Marie xx

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