Little did we think a few short weeks ago that we would be trying to accept the reality of Corona Virus. This new reality may well mean you are not fuming in a traffic jam but you may be feeling frightened, lonely and isolated or indeed feeling over-whelmed by being in too close quarters with loved ones. Whatever the reason for your stress levels remember Anne’s words, remind yourself often and just know “When the time is right you’ll be ready to move on!”
Yes, just like the photo, lives have been turned sideways, and upside down. But, we are resilient and we can adjust!
If you are lucky enough to be able to visit a beach, share your photo or link in the comments below. If you’re in lockdown and can’t visit a beach, don’t be afraid to dream up one!
Find a photo of a recent trip to the beach on your phone or better still dust of an old photo album and find one there. Memories are powerful! Relive those memories, smell the sea, hear the sounds all around you. Share what you recall, with others in the comments below or with those present around you.
Life is sometimes choppy, sometimes calm. Find the calm today and encourage others to find the calm too!
Mindfully Marie xx
Anne can be contacted at firstname.lastname@example.org
This morning while cooking breakfast, I noticed the bubbles forming and bursting on the surface of my porridge; intent upon their job. I held onto those air trapped moments, soaking them in! It’s difficult to explain the sensation of absolute awareness that I felt, other than it being a feeling of enhanced appreciation and total bliss. Life was beautiful; just bubbles and me!
How often do you engage fully in the moment? Can you describe the sensation?
It’s not unusual to hear people say “It’s just another day” or “same old same old.” Or you might hear people wishing their life away saying ” I wish it was Friday” or “Will the weekend ever come”. People often hate normality! Normality is dull and boring, same picture, same story…just another day!
But when your dull, ordinary, normal day is taken from you, that’s the day you’ll realise there was nothing dull, ordinary or normal about normality!
Don’t underestimate normality, it’s only when it’s gone that you’ll realise how valuable normality was!
I enjoyed some relaxing leisure time with colleagues and students on our yearly outing recently. Our trip included time at The Irish National Stud & Japanese Garden. This display of flags represents all the countries that have completed The Irish National Stud Breeding Course. Can you spot your flag here? If you can or if you can’t, please say hello and tell me where you are on the globe? Better still tell me something interesting about where you live?My geography is improving daily thanks to the little map on WP Stats!
You can’t beat the sight or sound of a wave, or many waves to wash over you and sooth your spirit. A friendly wave from across the street or from a friend as they drive past also lifts my spirit. Top it off with a hug and you’re onto a winner.
Do waves and hugs improve your day?
Inspired by Calmkate’s Friday Fun – Waves @ aroused blog