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The Power is yours… Quote No. 24 “Encourage Yourself Encourage Other”

Quote No.24 from Encourage Yourself Encourage Others by Anne Devine.

 

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We are approximately two months into Covid19 Lockdown and the myriad of new challenges associated with it.

How do you “deal with what is,” what you are finding is your new, present day reality?

How do you avoid stressing about tomorrow or next week, the “what if?

Please share any strategies that have helped you and anything you have learned as a result.

I’m learning to expand my Covid Coping Toolkit.  A few things I’ve added include more meditation, more uplifting YouTube videos, replacing lost physical contact with online video chats via Zoom,  more family time, phone calls, walks and more appreciation of bird song which is easier to hear now with less traffic where I live.

I’m also learning to stay grounded in the moment, just taking it one day or even one hour at a time.  Sometimes there are challenging hours.   Yesterday’s challenging hour taught me that there is a miracle waiting within each grievance, to teach us something if we are ready to listen.

Note to self..”I found the miracle!  I became what Tolle calls the ‘watchful observer.’  I caught myself in the act.  And it taught me to look at my reaction to the event, not the event itself.  I realised that my reaction, which resulted in silence and resort to junk food during the grievance yesterday weren’t constructive choices.  I’ve since spoken about it, pointed out how I felt.  No blame, no bad feeling, no grievance!  No pain!  That is the miracle!

Roll on today!

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 30 “Encourage Yourself Encourage Other”

Quote No. 30 from Encourage Yourself Encourage Others by Anne Devine.

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Did you play “the blame game” today?

Did you learn anything?

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 40 “Encourage Yourself Encourage Other”

Quote No. 40 from Encourage Yourself Encourage Others by Anne Devine.

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‘Thank you,’ two simple words that are often not so simple to say.  Sometimes we brush off a compliment rather than acknowledging it and saying thank you.  Sometimes we have the best of intention but being busy or complacent, we neglect saying thank you for a kindness received.  Remember “A simple thank you is all that is needed.”

Thank you” for your visit and company today!

When have you struggled to say thank you?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 43 “Encourage Yourself Encourage Other”

Quote No. 43 from Encourage Yourself Encourage Others by Anne Devine.

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I feel like Anne wrote this one especially for me!

I’m enjoying the challenge of showing up to my blog, almost daily, to share Anne’s warm and insightfully encouraging quotes.  I’m also writing a gratitude journal.  Reading back through my Journal on Christmas Day last was the best gift I gave myself for Christmas and I’m pretty sure my happiness in sharing some precious memories flowed over onto my family.

What do you do to encourage yourself and encourage others?

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 45 “Encourage Yourself Encourage Other”

Quote No.45 from Encourage Yourself Encourage Others by Anne Devine.

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Our beautiful weather of the past few weeks was such a blessing.  We enjoyed many meals outdoors.  The best temperature we noted was around 18 degrees, as nice as an average summer’s day.  But that weather has changed to much cooler, 7 to 12 degrees and showery.  There is a feel of winter back in it again.  I’m challenging myself to find the positives in it, such as the freshness of the air after a heavy shower.

What positives are you noticing about today’s weather where you are?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 49 “Encourage Yourself Encourage Other”

Quote No. 49 from Encourage Yourself Encourage Others by Anne Devine.

 

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We are all learning to accept the imposed boundaries of lockdown. Some of us are finding it easier than others.  Now might be a good time to consider if the boundaries we have in our own lives are helpful or if they could do with being revised.  It takes courage and maturity to “Accept that what others do is their business.”
Le grà,

Mindfully Marie xx

 

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(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No.54 “Encourage Yourself Encourage Other”

Quote No.54 from Encourage Yourself Encourage Others by Anne Devine.

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Coping during this pandemic takes real courage, actually it takes twice as much courage!

Choose ways to be actively kind to yourself.” Make time for that walk or bath.

Be creative, when you can’t have a real cinema night, have a home, virtual cinema or “Watch Party” night.

You will be well placed to handle everything life  throws at you; family illness, separation, isolation, pain and loss coupled with the fear and uncertainty of this new unknown.

Be extra kind to yourself and others today!

What’s on your list today?

Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

The Power is yours… Quote No.62 “Encourage Yourself Encourage Other”

Quote No.62 from Encourage Yourself Encourage Others by Anne Devine.

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“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way”….Victor E.Frankl, “Man’s Search For Meaning.”

 

“Remember that you are not a victim.”  What attitude do you choose today?

Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

The Power is yours… Quote No.64 “Encourage Yourself Encourage Other”

Quote No.64 from Encourage Yourself Encourage Others by Anne Devine.

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Have you had times during lockdown when you were unsure of what to do?  Did you consider it from different angles and seek advice from others?  Were you able to “Trust that things will work out in their own way and in their own time.”

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

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