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Self-care

Doris & Emma’s Journey…

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Doris will be an “extraspectacular” Psychiatric Assistance Dog

 

This is Doris!

and she’s in the kitchen

Together with Emma

They are cooking up a symphony

That will paint Ireland pinky red

Or better still Magenta

As they succeed in bringing

Psychiatric Assistance Dogs to Ireland!

Together they have lobbied politicians and the

Minister for Disability Issues

Finian McGrath

To compile a proposal to Government

Granting public access rights

To Psychiatric Assistance Dogs

So that people, like Emma, who live

With mental health conditions

Can bring a trained Psychiatric Assistant Dog

With them to public places

Just as users of Guide Dogs for the blind

Or Autism Support Dogs have benefitted

From their canine companions

And Doris will be an “extraspectacular” Psychiatric Assistance Dog

Being the first of her kind in Ireland!

https://lightmotifs.wordpress.com/2019/08/12/three-things-challenge-pl149/

And…

Did you know that…

Magenta Ain’t A Colour

By Liz Elliott

Magenta is an “extraspectral” color.

Sir Isaac Newton noticed that magenta did not exist in the spectrum of colors from white light when he played with prisms.

But when he superimposed the red end of the spectrum on to the blue end, he saw the color magenta (this can be done with two prisms to make two spectral spreads, “rainbows”):

Magenta is the only color that does not exist as a single wavelength of light

For more interesting facts and optical illusions  check out…

http://www.biotele.com/magenta.html

Le grà,

Mindfully Marie xx

Bullying & Beyond…Self-care x 10!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

In my previous post on bullying I shared some listening tips I found helpful  Read it here

Another important aspect of listening, when bullying is an issue for you or your children, is listening to what your own body is telling you.

When you are stressed you might notice that you behave in ways that are out of character.  Examples could include cancelling a day out with a friend, missing time at work or increasing your consumption of food or drink, as a source of comfort.  You might realise you feel anxious and ready to snap at those around you.  If this sounds very familiar then self-care is the answer.

There is a well known saying… “When the going gets tough, the tough get going.”   No matter how tough we think we are, any on-going, distressing situation can wear down our resilience and make us want to run as far away as possible from the upset.  I’ve been there, many times, when I felt helpless to improve the situation for both our children.  I felt totally stressed and unable to concentrate on other aspects of my life.

Thankfully I realised the importance of self-care.  I realised I could not be a source of support to others if I did not look after my own health and welfare first.

To be your best self and function at peak capability, particularly at a time of crisis, YOU need to make time and space for YOU.  

I can’t emphasise enough, the importance of that last sentence!  Self-care might initially involve some professional counselling support for you or your child.  Finding a Counsellor or Psychologist experienced in the area of bullying, and building a positive relationship based on trust, will be the corner-stone to making progress.

Another important part of self-care is finding ways to forget your worries. Part of the reason why I developed this blog and called it “Create Space” was to “create” some “space” for me, to zone out from my concerns, and focus instead on my interests and the positives in my life. This creative space helped me recharge.  I forgot my worries and built my resilience!

Try to find what lights your fire, whether it is joining a yoga class or having coffee with a friend.  Try a walk in the fresh air if you can’t think of anything that would brighted your day.  Self-care will nurture your inner child, lift your spirit, help you put things into perspective and clear your head to enable you consider new solutions.

Remember to practice Self-care!  Better still practice “Self-care, times 10!”

I hope you found this helpful or maybe you know someone who might find it helpful.  I’d love to hear your thoughts. What happens when you neglect self-care?  What’s the last thing you did for fun? How does having “me” time make you feel and why would you recommend it?

Le grà,

Mindfully Marie xx

 

Today’s 3TC: divorce, umbrella, octopus…

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We have the choice…

Jokingly but in earnest…

Some days

I feel

like an octopus,

trying to cope with soooo many things,

Some days

I feel

I need an umbrella,

to shield me from their onslaught,

Some days

I feel

A divorce

from the perpetrators

could be the solution to this pollution

But most days

I feel

a good laugh or a sleep brings the best relief!

Le grà,

Marie xx

https://wordpress.com/read/feeds/74951/posts/2204449929

 

 

Refuelled since Friday…

If you arrived home on Friday and felt like this…

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Andy after a tough day at the office!

 

I hope you’ve made time to do something you enjoyed, something just for you and that you are refuelled now and ready to face the week ahead!

How did you feel?  How do you feel now?Please share what worked for you?

Le grà,

Mindfully Marie xx

I’ve been working like a dog…

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“Sleeping Beauty!”

 

…well I haven’t really, but sometimes it sure feels like it, particularly when I have a fibro flair or when there is some new or additional demanding situation, such as having my mum in hospital and needing daily visits.  But I’m going to follow Andy’s example, and enjoy my next blissfully relaxing nap!

Do you practice self-care? Do you enjoy a siesta or cat-nap (sorry Andy… dog-nap)?  What do you do to recharge your batteries?

Le grà,

Marie xx

 

Create…Dee’s Word of the Day.

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Emma likes to ‘create’ Lemon merangue tartlets…oh yum!! I ‘create’ with words.

“Create” what a boundless word!

“Create” it said and I just had to

“Create” a Space…my space, to

“Create” my blog title to my blog to

“Create” room in my life to

“Create” and be

Creative!

 

https://wordpress.com/read/feeds/80183056/posts/2152927706

Le grà,

Mindfully Marie xx

 

Riddle…

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Enlighten yourself, it lights the way!

Life is one long riddle…or need it be?

R   Ruminating, if it’s the negative sort, will hold you back,

I   Initiative & Imagination propels you forward,

D  Doubting yourself merely

D  Damages your Initiative & Imagination

L  Love yourself,  as you are,

E  Enlightenment follows and solves your puzzle!

Much love,

Marie xx

wordofthedaychallenge.wordpress.com/2019/01/06/riddle/

 

 

Just One Minute Monday (5).

Today I’m taking one minute to think about my food.

Food
Breakfast, continuing my love of fruit which was part of every morning on my recent holiday in Spain.

 

I’ve deliberately paused to look at my food and consider what I am putting into my body.  I’m trying to be conscious of how fast or slow I eat.  This is a simple way to practice a little self-care.  I want to be fully present with my food, really tasting it and noticing all its different flavours and consistencies.

 

Food 2
A beautiful meal prepared for us by Ada, my much loved Polish in-law and my cousin Roger who is like a brother to me!

I’m grateful for the variety of choices I have and for the opportunity to share food with extended family.

Do you ever stop to think about your food choices?  How often do you really savor your food and notice the individual flavours?  Do you practice self-care?  Did you relax and have a good conversation over your breakfast or dinner today or did you eat it in a hurry while multi-tasking?  I love your company here on Createspaceweb and I always look forward to your interesting comments!

Much love,

Marie xx

 

 

 

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