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Peace

Uranium, moss & dancer

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There is strength in holding on but also strength in letting go. Marie Clancy.

 

Your true dancer emerges… Only when you realise your softness is as strong as uranium and your strength is as soft and beautiful as the moss beneath your bare feet.

Le grà,

Marie xx

Paula’s 3TC

https://wordpress.com/read/feeds/74951/posts/2194818805

 

Learning… to sing

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Don’t let the sun set…don’t leave your song unsung! Marie Clancy.

I love learning and the focus of my blog is “creating, living, learning.”

I especially love when learning comes about because you’ve seen something from a different perspective… like today when I learned something pretty important…

thanks to Donna @ A Year of Living Kindly and her excellent post and the quotes listed below

The Writer as Wounded Healer

I realised the reason why I have to follow my heart and try to begin a conversation about bullying.  I realised the reason I can’t stand back is because…

“The song I came to sing is left unsung. I spent my life stringing and unstringing my instrument.” Rabindranath Tagore.

And today I also found myself learning that I can’t let embarrassment of my wounds hold me back because…

“Nobody escapes being wounded. We are all wounded people, whether physically, emotionally, mentally, or spiritually. The main question is not, ‘How can we hide our wounds?’ so we don’t have to be embarrassed, but ‘How can we put our woundedness in the service of others?’ When our wounds cease to be a source of shame, and become a source of healing, we have become wounded healers.” Professor and theologian Henri Nouwen.

Are you holding back from you song? Will you trust enough to sing your song?  Will you hide your wounds or use them in the service of others?  I’d love to hear your thoughts.

Dee’s word of the Day…learning https://wordpress.com/read/feeds/80183056/posts/2192220572)

Le grà,

Mindfully Marie xx

 

 

 

Refuelled since Friday…

If you arrived home on Friday and felt like this…

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Andy after a tough day at the office!

 

I hope you’ve made time to do something you enjoyed, something just for you and that you are refuelled now and ready to face the week ahead!

How did you feel?  How do you feel now?Please share what worked for you?

Le grà,

Mindfully Marie xx

Flashback Friday… ‘Sin Bin’

Last night I caught myself…not in the nick of time, but certainly in time to reduced my time in the ‘Sin Bin!’  You might wonder whether I am a rugby player but I can confirm that is certainly not the case!

When I say ‘Sin Bin‘ I am referring to being caught up in an upsetting incident or any emotional state where suffering is happening.

Here’s an outline…Last night I made an assumption that ‘somebody’ was going to do something for me to support me.  I expected them to be there for me.

So I was shocked when I didn’t get the support I expected. I got a ‘No’.  And oh boy, my child-self jumped at the chance to act up!  I went silent and I sulked. I gave out a little too. I opted for an early night in bed; to run away from the problem…but as I was preparing for bed thankfully I realised,…I became aware…that I had made an assumption of support. I hadn’t asked in plain English for what I needed.  The fractured communication meant that ‘someone’ was not fully aware of what I needed.  As a result they had made alternative plans.  I realised, that just as I had a right to ask and expect…they had an equal right to say ‘No’ and expect a mature acceptance.

Thankfully by realising; by becoming aware, I got myself out of the ‘Sin Bin‘ after a short period of time. I saved myself a lot of emotional upset and physical pain.  I remember back to a previous post where it took a long time suffering before logic returned. If you wish, read about that learning journey here Wise or otherwise?

I am so grateful that I have grown and learned from that experience. I am grateful to constantly be developing my awareness. I am grateful to be reminded of the importance of clear communication.

Realising that although I am there a lot for ‘someone,’ doesn’t mean they have to be there for me and if I only give of myself expecting a return then that’s not true, unselfish giving.  That is conditional giving…giving on condition of a return!

I hope you found my reflection helpful. I would love to hear your comments or any experience where you grew in awareness.

Much love,

Marie xx

Just One Minute Monday…Trust!

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Even the morning sun takes time to reach everything!

 

Just trust that the things you don’t reach on today are not necessarily vital things and that the people you don’t reach on today will understand and continue to appreciate you just as you are.

Much love,

Marie xx

Friday Flashback…Thank you and “Welcome” old friends and new!

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I read and follow quite a few blogs and I find it hard to believe that just two years on from my first post I have penned or typed over 200 posts!

When I started I had just a few visitors and it was such a buzz to have someone add a like or better still a comment!

Now I have a few more visitors and coming to know you has been so interesting. I’ve really enjoyed your company over the past few weeks while I’ve been on sick leave from work. Thankfully I’ve been feeling a little better the past few days and I am hoping to return to work next week.  Your visits while I’ve been at home have helped lift my spirit and your comments have been so encouraging!  To thank you I thought you might like to engage in a little bit of time travel this Friday and maybe if you find it enjoyable you’ll travel back in time with me again next friday.  I thought a link back to a little piece of me before we came to know each other might help us get to know each other a little better!

This week it’s  Welcome to ‘Create Space’

So you might well ask, has my perspective and life changed… Well that’s a big YES!  I’ve come a long way from when I first started blogging. I’ve learned to live in the moment more, I’m enjoying the journey, fitting in some new experiences and I’m definitely less concerned about the destination.  Your comments have widened my perspective and helped me be true to myself.  I’ve finally allowed myself lowered my mask and I’ve learned to let myself just ‘be’.  Thank you all for your wise insights which helped me do just that!

Now what about you? Has the last two years changed your life? Do you value the journey over the destination? Have you stopped to consider if you are further than you think? Please feel free to leave me a comment below and share any thoughts you have. I promise to reply as quickly as I can.

Much love,

Marie xx

An Ode to Shadow-Self…

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Ask yourself,

Go on,

go right ahead and ask yourself,

Where’s the shame behind your hiding games?

Whose to blame for burying the pain?

You’ll find no one to frame,

No one but your Shadow-Self.

 

Now, ask yourself,

Go on,

go right ahead and ask yourself,

Where’s the shame in turning the tables?

In recreating your brighter fable

In refusing to remain; no matter the pain,

Hidden behind your Shadow-Self.

 

Now, remind yourself,

Go on,

go right ahead and remind yourself,

There’s no shame in whatever the game,

be it illness or pain,

Only resilience and strength,

When you step into the light and embrace

Life without the Shadow-Self!

 

Go on…”You are stronger than you’ll ever know.” 💝

Did you ever have a Shadow-Self?  How did you turn the tables on your Shadow-Self? What did stepping into the light feel like?

Much love,

Marie xx

 

 

 

 

 

 

 

Cultivate your Dreams!

You owe it to yourself to cultivate your dreams. You don’t have to start out big…just begin.

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Small children grow into great adults and similarly if small projects are tended with the same love and kindness, they too grow beyond measure!

Did you cultivate your dreams lately? Have you seen them blossom?  Can you share any tips that worked for you?

Much love,

Marie xx

Just One Minute Monday (4).

Today I’m taking a minute to savor the feeling of warm summer air on my skin.  Have you ever paid attention to what warm air feels like on your skin?

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Shur I have Spain at home!

We are having temperatures that are way higher than average for this time of year. We’ve had some days reach 30 degrees. This is our hottest summer in 100 years. I don’t think I can ever remember wearing summer clothes for so long. This is so out of the ordinary for Ireland. Our summer’s are usually a few days of sunshine mixed with cooler rainy days. A blue sky without rain-clouds is a rare sight! I can’t remember ever feeling our house so warm indoors, from early morning to last thing at night. Our windows and doors are flung open trying to generate a draught. Cooking over a hot cooker is a big no-no! I’ve never eaten so many light, healthy salads. We are eating breakfast and supper outdoors and it’s even too warm to eat dinner outside, we have to eat inside.

The warm air feels so healthy on my bare arms, my freckles are multiplying and I can’t stop looking up at the bright, cloudless blue sky thinking “Shur i have Spain at home!” I feel carefree!

How does warm air and blue skies make you feel?

Much love,

Marie xx

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