…well I haven’t really, but sometimes it sure feels like it, particularly when I have a fibro flair or when there is some new or additional demanding situation, such as having my mum in hospital and needing daily visits. But I’m going to follow Andy’s example, and enjoy my next blissfully relaxing nap!
Do you practice self-care? Do you enjoy a siesta or cat-nap (sorry Andy… dog-nap)? What do you do to recharge your batteries?
Christmas has been family orientated, restful and restorative. Today I want to wish you a very happy New Year and share my word for the new year ahead.
The word I want to focus on is JOY. I want to continue what was my new focus on GRATITUDE over the last twelve months and develop it into GRATITUDE that highlights the JOY in my life!
I want to find JOY in the ordinary. I want to find joy when I wake up every morning to help me shift the NAT (negative automatic thought) that always tells me I’m exhausted despite what should have been adequate sleep. I want to find JOY at every opportunity, no matter how my body feels and I want to do my best to bring that feeling of JOY into the lives of those around me!
Here is some of the JOY that I found already today…
A lie on in bed, reading blogs, reading and replying to amazing comments, a lazy breakfast with no eye on the time and surrounded by family, an unexpected hug of appreciation and writing this post to share with you!
What brought JOY into your day? How did you share it with others?
Recently while on holiday, I practiced my ‘Just One Minute Monday’ as we walked to the shops for our groceries. My son and his girlfriend were walking in front of me, the shops were a ten minute walk each way. The average temperature from 10am to 8pm was 30 degrees. It wasn’t an easy walk in that heat. I’m not into counting steps and I don’t own a step counter but lots of people exercise now by counting their steps and increasing the number of steps they take daily.
I thought about the amount we walk everyday and particularly the pace we have become accustomed to.
I wondered how often do we actually slow down our steps? Have you ever even noticed how fast you walk? Do you constantly rush from one task to the next? Because I was on holiday I paused and focused on my steps. I slowed down my steps. I noticed the inclines and the declines.
I listened to the sound our steps made. I felt my heart rate slow its pace. I felt grateful for those moments, those steps I was able to enjoy in the company of two young adults.
When have you last paid attention to how fast you walk? Have you ever deliberately focused on your steps? Maybe today is the day to focus one minute on your footsteps.