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Mental well-being

The Power is yours… Quote No. 40 “Encourage Yourself Encourage Other”

Quote No. 40 from Encourage Yourself Encourage Others by Anne Devine.

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‘Thank you,’ two simple words that are often not so simple to say.  Sometimes we brush off a compliment rather than acknowledging it and saying thank you.  Sometimes we have the best of intention but being busy or complacent, we neglect saying thank you for a kindness received.  Remember “A simple thank you is all that is needed.”

Thank you” for your visit and company today!

When have you struggled to say thank you?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 45 “Encourage Yourself Encourage Other”

Quote No.45 from Encourage Yourself Encourage Others by Anne Devine.

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Our beautiful weather of the past few weeks was such a blessing.  We enjoyed many meals outdoors.  The best temperature we noted was around 18 degrees, as nice as an average summer’s day.  But that weather has changed to much cooler, 7 to 12 degrees and showery.  There is a feel of winter back in it again.  I’m challenging myself to find the positives in it, such as the freshness of the air after a heavy shower.

What positives are you noticing about today’s weather where you are?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

In the Face of Fatigue…and Pandemic

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If Doris can face it so can we!

 

To all who struggle with this pandemic or any chronic illness, this is for you, just know you are never alone, you are in the best of company…

 

It crumbles like sand
Overcome by a wave

Stealing your inspiration

Or your power to investigate.

Physical tasks must be trimmed
Right down to the quick,

Mental tasks tease,

Like a shadows in the sun
Now you see me…

now I’m gone!

So quickly it fades,
From functioning… To falter,
What felt like a good day or good hour,
consumed and usurped,
Leaving you literally stranded in the midst of stuff!
It dehydrates your thoughts,
It punctures and deflates,
She has you caught
Laughs and knows she’s fine,

while she has you there,
Then leaves you short
Refusing to repay the debt.

So does it defeat you
Steal from you and
Rob you blind?
Or can you befriend it?
Mould and adjust it?
Even a little at a time?

Well, those are questions you pose
And repose, numerous times each day,
As you show up to a
Battle that could go either way!

And is there an answer
To this piece of arithmetic?
Is there is vacination
That can do the trick?

Well the answer is as fickle
As the ego, when it’s in full play
And it defies all logic
On any given day!

Sadly it’s more complex,
As it’s catching in your breath
And the answers
at best, are really hit and miss!

Some discovered and uncovered
Are a chumley mix of tricks
Such as

Pause… and take a moment, to simply catch your breath…

And with dire warning…

Never, ever, use the words…

‘I expect’…
“Rest,” my Da would say…
“Hold your horses, sweet Marie”

Now I recall his kindness
and cherish his request

I dismount & recoup
Heeding his bequest!

Then like a flame rekindling,
Though; not as quickly as it faded
With a streak of determination
You saddle up again…

A dawn of inspiration seeps in slowly, like the morning sun
And brings with it a power, to investigate anon and

With a steely determination
So worn and battle weary,
You acknowledge your, position or condition
And face the day quite cheery!

And with the wisdom of any moment, being yet again undone
You accept what you can
And leave the rest…

unsung!

To all who struggle with this pandemic or any chronic illness, this is for you, just know you are not alone, we are in the best of company!

Le grà,

And with warm Irish hugs!

Mindfully Marie xx

A matter of focus…

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Last night’s beautiful Irish sunset. Approaching darkness or embracing light?

 

Do you see the darkness when you look at this photo or do you see the light?

Do you see people panic buying and paralysed by the unprecedented changes to our daily lives caused by Covid19?

Or do you see ordinary people doing extra-ordinary things to reach out and support one another, in ways not seen before?

This is an opportunity to change our focus,

From

‘What about me?’

to

‘What can I do for you? And then realising, what that just did for me!’

We can all do something with the time we are being given!

What are you doing?

I’m working from home, at least until the 29th of March.  After that the future is unclear but that doesn’t matter because we only have to focus on this, one day at a time!

I never thought supporting others with their literacy development by phone, e-mail and online could be so fulfilling.  I’m finding myself present in somebody’s isolation. I’m a voice and a listening ear. I’m having conversations about the fear this virus is causing.  And in the same conversation I’m talking about the power of being connected to each other and its positive impact on mental well-being.  I’m highlighting the importance of distraction and the opportunity to set small learning goals…

Like

Taking a break from news updates

and overwhelming media stories,

To

Setting a goal for this morning

And one more for tonight,

Like

Reading something you enjoy,

Then

Writing the paragraph you just read,

And then selecting two spellings

Breaking them into syllables such as

Information….

In / for / ma / tion

Or

Situation…

Sit / u / a / tion

Then with a sense of satisfaction and achievement,

sitting back and reminding yourself

that we are resilient

And each one of us is capable of great things!

 

What do you think?  Is there darkness or light?

Do you have a goal in mind to help others?

What do you think it will do for you?

Le grà,

Mindfully Marie xx

 

 

 

 

 

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