Quote No.32 from Encourage Yourself Encourage Others by Anne Devine.
Our horizons may be limited geographically but they are creatively wide open!
How will you change up your routine today?
Le grà,
Mindfully Marie xx
(Enquiries to info.devinepublishing@gmail.com)
Quote No.35 from Encourage Yourself Encourage Others by Anne Devine.
I think the key word here is “your.” Don’t try to live your life to somebody else’s expectations or level of ability.
Have the courage to be imperfect and remind yourself that courage develops of the back of trial and error. Courage means pushing yourself onwards in spite of the fear you feel.
How will you live your life to the best of your ability today? How courageous do you feel? Share what gave you courage in the past.
Le grà,
Mindfully Marie xx
(Enquiries to info.devinepublishing@gmail.com)
Quote No. 40 from Encourage Yourself Encourage Others by Anne Devine.
‘Thank you,’ two simple words that are often not so simple to say. Sometimes we brush off a compliment rather than acknowledging it and saying thank you. Sometimes we have the best of intention but being busy or complacent, we neglect saying thank you for a kindness received. Remember “A simple thank you is all that is needed.”
“Thank you” for your visit and company today!
When have you struggled to say thank you?
Le grà,
Mindfully Marie xx
(Enquiries to info.devinepublishing@gmail.com)
Quote No.45 from Encourage Yourself Encourage Others by Anne Devine.
Our beautiful weather of the past few weeks was such a blessing. We enjoyed many meals outdoors. The best temperature we noted was around 18 degrees, as nice as an average summer’s day. But that weather has changed to much cooler, 7 to 12 degrees and showery. There is a feel of winter back in it again. I’m challenging myself to find the positives in it, such as the freshness of the air after a heavy shower.
What positives are you noticing about today’s weather where you are?
Le grà,
Mindfully Marie xx
(Enquiries to info.devinepublishing@gmail.com)
S…Smile and
T…try out
A…anything silly
T…that lifts your heart
U…Ur spirit is unique and ubiquitous
E…evoke your inner child and
S…smile some more!
Kate at Aroused Friday Fun…Statues
Le grà,
Mindfully Marie xx
It’s not unusual to hear people say “It’s just another day” or “same old same old.” Or you might hear people wishing their life away saying ” I wish it was Friday” or “Will the weekend ever come”. People often hate normality! Normality is dull and boring, same picture, same story…just another day!
But when your dull, ordinary, normal day is taken from you, that’s the day you’ll realise there was nothing dull, ordinary or normal about normality!
Don’t underestimate normality, it’s only when it’s gone that you’ll realise how valuable normality was!
Le grà,
Marie xx
This is Doris!
and she’s in the kitchen
Together with Emma
They are cooking up a symphony
That will paint Ireland pinky red
Or better still Magenta
As they succeed in bringing
Psychiatric Assistance Dogs to Ireland!
Together they have lobbied politicians and the
Minister for Disability Issues
Finian McGrath
To compile a proposal to Government
Granting public access rights
To Psychiatric Assistance Dogs
So that people, like Emma, who live
With mental health conditions
Can bring a trained Psychiatric Assistant Dog
With them to public places
Just as users of Guide Dogs for the blind
Or Autism Support Dogs have benefitted
From their canine companions
And Doris will be an “extraspectacular” Psychiatric Assistance Dog
Being the first of her kind in Ireland!
https://lightmotifs.wordpress.com/2019/08/12/three-things-challenge-pl149/
And…
Did you know that…
Magenta Ain’t A Colour
By Liz Elliott
Magenta is an “extraspectral” color.
Sir Isaac Newton noticed that magenta did not exist in the spectrum of colors from white light when he played with prisms.
But when he superimposed the red end of the spectrum on to the blue end, he saw the color magenta (this can be done with two prisms to make two spectral spreads, “rainbows”):
Magenta is the only color that does not exist as a single wavelength of light
For more interesting facts and optical illusions check out…
http://www.biotele.com/magenta.html
Le grà,
Mindfully Marie xx
It is now five months since I shared my Bullying & Beyond post, Painting the Pain, part one. It is not an easy read and comes with a trigger warning. You can access it here… Bullying & Beyond… 10.Painting the Pain, part one.
Those past five months have been very challenging for our daughter and for us as parents, as she tries bravely to cope with her anxiety. She refuses to give in and her resilience is remarkable. As well as accessing professional health support, she has also started a campaign, to try and set up a Psychiatric Assistance Dog charity in Ireland. Sadly in Ireland while there are guide dogs for the blind and Assistance dogs for autism, Psychiatric Assistance Dogs do not exist.
To understand the whole area of Psychiatric Assistance Dogs, Emma has been busy educating herself via books, blogs, Social Media and YouTube. A year ago, she began her campaign, contacting political representatives and support organisations.
Emma’s campaign is driven by her goal to have legislation enabled in Ireland to give Psychiatric Assistance Dogs equal status to that available to users of guide dogs for the blind and Assistance dogs for autism. Having the company of a Psychiatric Assistance Dog to pre-empt the onset of panic attacks will enhance Emma’s life, allowing her to leave home for the first time in months feeling comfortable and safe as she goes about her daily life.
Emma has purchased a Golden Retriever puppy, which she has named Doris.
It is hoped that in time and with the correct training Doris will be the first recognised Psychiatric Assistance Dog in Ireland. Emma dreams of offering this service of trained Psychiatric Assistance Dogs to others.
To see this goal realised, Emma has also worked unceasingly to set up her website www.candocanineire.com and you can read more of her mission and goals here.
Emma has been in regular contact with the office of the Minister of State for Disability Issues, Mr. Finian McGrath and she has created a petition, which she hopes will receive lots of support and help her have Ireland enact and recognise equal status for Psychiatric Assistance Dogs. I would be forever grateful if you would make Emma and Doris’ day by signing their petition and finding one other person to do likewise.
I hope I’ve attached the petition link correctly, for convenience, just as you’ll find it on Emma and Doris’ Instagram account…
https://linktr.ee/dorismakesmy.day
Emma and Doris have also started an Instagram account @dorismakesmyday where they would love you to keep them company as they both document and share their journey towards an Ireland that recognises Psychiatric Assistance Dogs and offers people like Emma who live with a mental health condition access to the love and support of a Psychiatric Assistance Dog.
And we can’t finish without recalling this trailblazer… Andy, Emma’s first dog. Although it broke Emma’s heart (and ours) to let him go to a playfilled future, it had to be done.
Do you struggle with mental health issues? Do you have panic attacks? What do you know about Psychiatric Service Dogs? Do you know anybody who would benefit from reading this post, if so, please feel free to share.
Le grà,
Mindfully Marie xx
I enjoyed some relaxing leisure time with colleagues and students on our yearly outing recently. Our trip included time at The Irish National Stud & Japanese Garden. This display of flags represents all the countries that have completed The Irish National Stud Breeding Course. Can you spot your flag here? If you can or if you can’t, please say hello and tell me where you are on the globe? Better still tell me something interesting about where you live?My geography is improving daily thanks to the little map on WP Stats!
Learn more here…https://irishnationalstud.ie/attraction/japanese-gardens/
Le gra,
Mindfully Marie,
Ireland.
Create Space 