Quote No.39 from Encourage Yourself Encourage Others by Anne Devine.
The behaviour I find difficult is feeling ignored. Thankfully with each day that passes I am learning that I don’t need to feel ignored, I no longer want that feeling and I’m getting better at letting that feeling go.
I’ve also learned that when you learn how to find yourself you no longer feel isolated or lonely any more. You realise you have a unique voice and you feel empowered to use it.
Anne reminds us that “Nobody likes to be… talked about behind their backs.” Try today to catch yourself in the act of gossip. It is not a nice personality trait to have and observing this habit in yourself, is the first step to changing it. “Keep kindness to yourself and others high on your priority list.”
Here Mich of michnavs shines a light on gossip culture in the Philippines. A worthwhile read…
Quote No. 40 from Encourage Yourself Encourage Others by Anne Devine.
‘Thank you,’ two simple words that are often not so simple to say. Sometimes we brush off a compliment rather than acknowledging it and saying thank you. Sometimes we have the best of intention but being busy or complacent, we neglect saying thank you for a kindness received. Remember “A simple thank you is all that is needed.”
Quote No.45 from Encourage Yourself Encourage Others by Anne Devine.
Our beautiful weather of the past few weeks was such a blessing. We enjoyed many meals outdoors. The best temperature we noted was around 18 degrees, as nice as an average summer’s day. But that weather has changed to much cooler, 7 to 12 degrees and showery. There is a feel of winter back in it again. I’m challenging myself to find the positives in it, such as the freshness of the air after a heavy shower.
What positives are you noticing about today’s weather where you are?
Quote No. 49 from Encourage Yourself Encourage Others by Anne Devine.
We are all learning to accept the imposed boundaries of lockdown. Some of us are finding it easier than others. Now might be a good time to consider if the boundaries we have in our own lives are helpful or if they could do with being revised. It takes courage and maturity to “Accept that what others do is their business.”
Quote No.52 from Encourage Yourself Encourage Others by Anne Devine.
What have you done during Lockdown that’s been new to you?
I’ve taken part in a Zoom poetry club and a Zoom Cafe Adler. They were fun and they gave me the opportunity for some new learning. I enjoyed the sense of community and it helped replace the social interaction I’ve been missing! I’ve also been busy sharing and enjoying these positive quotes and the lovely interactions they are creating for me!
Please share something you’ve never done before, something new and different that you’ve been doing!
Mindfully Marie xx
(Enquiries to firstname.lastname@example.org)
To all who struggle with this pandemic or any chronic illness, this is for you, just know you are never alone, you are in the best of company…
It crumbles like sand
Overcome by a wave
Stealing your inspiration
Or your power to investigate.
Physical tasks must be trimmed
Right down to the quick,
Mental tasks tease,
Like a shadows in the sun
Now you see me…
now I’m gone!
So quickly it fades,
From functioning… To falter,
What felt like a good day or good hour,
consumed and usurped,
Leaving you literally stranded in the midst of stuff!
It dehydrates your thoughts,
It punctures and deflates,
She has you caught
Laughs and knows she’s fine,
while she has you there,
Then leaves you short
Refusing to repay the debt.
So does it defeat you
Steal from you and
Rob you blind?
Or can you befriend it?
Mould and adjust it?
Even a little at a time?
Well, those are questions you pose
And repose, numerous times each day,
As you show up to a
Battle that could go either way!
And is there an answer
To this piece of arithmetic?
Is there is vacination
That can do the trick?
Well the answer is as fickle
As the ego, when it’s in full play
And it defies all logic
On any given day!
Sadly it’s more complex,
As it’s catching in your breath
And the answers
at best, are really hit and miss!
Some discovered and uncovered
Are a chumley mix of tricks
Pause… and take a moment, to simply catch your breath…
And with dire warning…
Never, ever, use the words…
“Rest,” my Da would say…
“Hold your horses, sweet Marie”
Now I recall his kindness
and cherish his request
I dismount & recoup
Heeding his bequest!
Then like a flame rekindling,
Though; not as quickly as it faded
With a streak of determination
You saddle up again…
A dawn of inspiration seeps in slowly, like the morning sun
And brings with it a power, to investigate anon and
With a steely determination
So worn and battle weary,
You acknowledge your, position or condition
And face the day quite cheery!
And with the wisdom of any moment, being yet again undone
You accept what you can
And leave the rest…
To all who struggle with this pandemic or any chronic illness, this is for you, just know you are not alone, we are in the best of company!