Search

Create Space

Creating, living, learning.

Tag

Insights

The Power is yours… Quote No. 6 “Encourage Yourself Encourage Other”

Quote No.6 from Encourage Yourself Encourage Others by Anne Devine.

 

20200530_103105

If you struggle with low confidence, low self-esteem, anxiety, depression, inferiority feelings or imposter syndrome which has been described as a feeling of being fake or believing you only achieved success because you were in the right place at the right time.  You may also believe you are not as competent as other work colleagues, other mothers, other bloggers, or you may struggle to accept praise or to bask in the glory of your achievements.  If any of these sound familiar to you then affirmations can help you to deal with and manage these challenges.

Talking about these challenges can help normalise them and help us realise that it’s ok to be human and to admit our struggles.

I’ve doubted my ability as an adult educator and I was able to overcome these doubts by reminding myself that “I am a competent and capable adult educator.”

Encouragement is a powerful tool!  Encourage Yourself  Encougage Others is a powerful tool kit.

What do you struggle with?

What affirmation do you use or might you use from now on?
Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

The Power is yours… Quote No. 9 “Encourage Yourself Encourage Other”

Quote No.9 from Encourage Yourself Encourage Others by Anne Devine.

20200527_095358

 

I often find it helpful to withhold any action in the heat of the moment.  Doing nothing creates space for reflection.

What have you been unsure about lately?  What “positive action” did you take or was “doing nothing” a “positive action” for you?

 
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 15 “Encourage Yourself Encourage Other”

Quote No.15 from Encourage Yourself Encourage Others by Anne Devine.

20200524_110939

Make today the most amazing Sunday by putting these four lines into practice…

Then do it again tomorrow!

Let me know how you get on,  share the difficulties you encounter and share the highlights, encourage others by letting us know how remaining compassionate changed your day!

 

Le grà,

Mindfully Marie xx

20200325_103156
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 17 “Encourage Yourself Encourage Other”

Quote No.17 from Encourage Yourself Encourage Others by Anne Devine.

 

20200518_113605

Unrealistic expectations; a very different animal to healthy expectations!  Have you encountered or employed unrealistic expectations?  What pain did they cause?

Le grà,

Mindfully Marie xx

20200325_103156
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 20 “Encourage Yourself Encourage Other”

Quote No.20 from Encourage Yourself Encourage Others by Anne Devine.

20200518_105318

When my children were bullied into silence, I hadn’t realised that I was bullied too.  It took professional support to help me see this.

I’ve had to relearn the importance of my own voice and how to use it to good effect.  My opinion matters and now, I can say it with confidence!

Have you had to relearn the importance of your own voice?  Are you confident that your opinion matters?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 24 “Encourage Yourself Encourage Other”

Quote No.24 from Encourage Yourself Encourage Others by Anne Devine.

 

20200514_093013

We are approximately two months into Covid19 Lockdown and the myriad of new challenges associated with it.

How do you “deal with what is,” what you are finding is your new, present day reality?

How do you avoid stressing about tomorrow or next week, the “what if?

Please share any strategies that have helped you and anything you have learned as a result.

I’m learning to expand my Covid Coping Toolkit.  A few things I’ve added include more meditation, more uplifting YouTube videos, replacing lost physical contact with online video chats via Zoom,  more family time, phone calls, walks and more appreciation of bird song which is easier to hear now with less traffic where I live.

I’m also learning to stay grounded in the moment, just taking it one day or even one hour at a time.  Sometimes there are challenging hours.   Yesterday’s challenging hour taught me that there is a miracle waiting within each grievance, to teach us something if we are ready to listen.

Note to self..”I found the miracle!  I became what Tolle calls the ‘watchful observer.’  I caught myself in the act.  And it taught me to look at my reaction to the event, not the event itself.  I realised that my reaction, which resulted in silence and resort to junk food during the grievance yesterday weren’t constructive choices.  I’ve since spoken about it, pointed out how I felt.  No blame, no bad feeling, no grievance!  No pain!  That is the miracle!

Roll on today!

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 27 “Encourage Yourself Encourage Other”

Quote No.27 from Encourage Yourself Encourage Others by Anne Devine.

20200513_093749

Isn’t it amazing when you stop to think about it?  There are thousands of blogs and bloggers here, yet no two bloggers are the same or have the same voice.  Each voice speaks to me in it’s own unique way!  Do you agree?  I know I have come to recognise so many wonderful, insightful, warm and entertaining voices.  I hope you see yourself in my list!  Embrace your unique self!

And as for flaws!  Couldn’t we write a book on flaws and what a creation that would be! We all have flaws.  Learning to embrace our imperfection is the gateway to possibility…

Will you run to or away from that gateway today?

Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

The Power is yours… Quote No. 30 “Encourage Yourself Encourage Other”

Quote No. 30 from Encourage Yourself Encourage Others by Anne Devine.

20200510_231636

Did you play “the blame game” today?

Did you learn anything?

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 39 “Encourage Yourself Encourage Other”

Quote No.39 from Encourage Yourself Encourage Others by Anne Devine.

20200504_105817

The behaviour I find difficult is feeling ignored.  Thankfully with each day that passes I am learning that I don’t need to feel ignored, I no longer want that feeling and I’m getting better at letting that feeling go.

I’ve also learned that when you learn how to find yourself you no longer feel isolated or lonely any more.  You realise you have a unique voice and you feel empowered to use it.

Anne reminds us that “Nobody likes to be… talked about behind their backs.”  Try today to catch yourself in the act of gossip.  It is not a nice personality trait to have and observing this habit in yourself, is the first step to changing it.  “Keep kindness to yourself and others high on your priority list.”

Here Mich of michnavs shines a light on gossip culture in the Philippines.  A worthwhile read…

https://michnavs.wordpress.com/2020/05/04/surveillance/

What behaviour upsets you most? 

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

Blog at WordPress.com.

Up ↑