In times of change, self-doubt can creep up on us. What was normal has vanished and we are learning to adjust to a new and different way of life. Be patient and encourage yourself. “Know that you are good enough. Each of us is.”
More now than ever, as personal worlds shrink, “Connect into the world around you.” Reach out in simple ways, a text, a phone call or a little note or card by post. It will be a source of encouragement to others and to you!
Yes, just like the photo, lives have been turned sideways, and upside down. But, we are resilient and we can adjust!
If you are lucky enough to be able to visit a beach, share your photo or link in the comments below. If you’re in lockdown and can’t visit a beach, don’t be afraid to dream up one!
Find a photo of a recent trip to the beach on your phone or better still dust of an old photo album and find one there. Memories are powerful! Relive those memories, smell the sea, hear the sounds all around you. Share what you recall, with others in the comments below or with those present around you.
Life is sometimes choppy, sometimes calm. Find the calm today and encourage others to find the calm too!
Mindfully Marie xx
Anne can be contacted at email@example.com
In my previous post on bullying I shared some listening tips I found helpful Read it here
Another important aspect of listening, when bullying is an issue for you or your children, is listening to what your own body is telling you.
When you are stressed you might notice that you behave in ways that are out of character. Examples could include cancelling a day out with a friend, missing time at work or increasing your consumption of food or drink, as a source of comfort. You might realise you feel anxious and ready to snap at those around you. If this sounds very familiar then self-care is the answer.
There is a well known saying… “When the going gets tough, the tough get going.” No matter how tough we think we are, any on-going, distressing situation can wear down our resilience and make us want to run as far away as possible from the upset. I’ve been there, many times, when I felt helpless to improve the situation for both our children. I felt totally stressed and unable to concentrate on other aspects of my life.
Thankfully I realised the importance of self-care. I realised I could not be a source of support to others if I did not look after my own health and welfare first.
To be your best self and function at peak capability, particularly at a time of crisis, YOU need to make time and space for YOU.
I can’t emphasise enough, the importance of that last sentence! Self-care might initially involve some professional counselling support for you or your child. Finding a Counsellor or Psychologist experienced in the area of bullying, and building a positive relationship based on trust, will be the corner-stone to making progress.
Another important part of self-care is finding ways to forget your worries. Part of the reason why I developed this blog and called it “Create Space” was to “create” some “space” for me, to zone out from my concerns, and focus instead on my interests and the positives in my life. This creative space helped me recharge. I forgot my worries and built my resilience!
Try to find what lights your fire, whether it is joining a yoga class or having coffee with a friend. Try a walk in the fresh air if you can’t think of anything that would brighted your day. Self-care will nurture your inner child, lift your spirit, help you put things into perspective and clear your head to enable you consider new solutions.
Remember to practice Self-care! Better still practice “Self-care, times 10!”
I hope you found this helpful or maybe you know someone who might find it helpful. I’d love to hear your thoughts. What happens when you neglect self-care? What’s the last thing you did for fun? How does having “me” time make you feel and why would you recommend it?
In my previous post…Bullying & Beyond…2.Really Listen!…I wrote about the importance of Listening. When somebody, be it a child or an adult, is distressed as a result of bullying, just having somebody who is willing to listen to them can make a huge difference to how they feel. Your first reaction may be to rush in and immediately solve everything but instead be patient and listen.
Here are some simple tips I found helpful,
1.Acknowledge your child’s emotional state -say that you can see how upset, angry etc., they are.
2.Remove or resist any distractions.
3.Make sure you can clearly hear what your child is saying.
4. Focus your attention and concentrate.
5. Be patient, listen to the whole story.
6. Make encouraging, agreeable sounds to show you are paying attention…’mmm,’ ‘I see,’ ‘oh right’.
7. Avoid making judgements – take time to consider before offering solutions.
8. Ask questions to clarify.
9. Keep an open mind.
10. Summarise or sum up what you heard, ‘so the main problem was’ or ‘if I understand properly you feel…’ to let them know you understand exactly.
Remember to pay attention to their tone of voice and observe their body language, which can give you insights or hidden messages which they may not be able to voice.
If you agree on any particular course of action or efforts to address the issue, be sure and follow through. Listening needs to be followed up with action, even if it’s only arranging follow-up conversations. If you fail to follow-through, your child may get the impression that what they have confided in you, just goes in one ear and out the other.
For any victim of bullying, building and maintaining trust is so important and this can’t happen unless you stick to your word.
I hope you find this helpful. Please feel free to share any experience you have had which would have benefitted from active and effective listening.
Alternatively please share some effective approaches you have used. I would love to learn what worked for you.
In this post I’d like to focus on the importance of listening…
2. REALLY LISTEN!
Children come home from school and everyday we ask them the same questions… How was your day? What did you do? Tell me something you learned. Did you have fun? Often it’s the case that we get the same answers. We fall into a habit… habitual behaviour, repeating what we always do and as a result we often miss out on subtle signs of bullying.
If you suspect your child is being bullied, I can’t stress enough, how important it is to REALLY LISTEN!
When your children arrive home or you collect them from school, put down your phone. Pause from your cleaning or cooking. Turn off the TV and listen to what your children are saying. Also try to hear what they might not be saying. They may not have the words to say it or they might be too frightened to talk about what is happening but their body language or a change in their behaviour might reveal a whole lot more.
Some examples could include;
Your child might become argumentative, almost trying to pick a fight with you or their siblings.
They might become withdrawn and sullen or go silent.
They might damage some of their belongings or some household items.
They might restrict their food.
They might disengage from their favourite hobbies or interests.
They might also have trouble sleeping. And as a result become chronically sleep deprived, develop insomnia which affects their body clock, sleeping during the day, unable to sleep at night. All this affects behavior, mood and ability to function.
These changes will all be out of character.
Test yourself…can you fully recall their last conversation with you? If not, ask yourself why not? Did you pay full attention or were you thinking of other things you needed to do? Nothing is as important as being fully present with your child and really listening. Practice being fully present and challenge yourself to recall your last communication with your child.
I hope you find this helpful and would love to hear from you.
Have you or your children experienced bullying? How did it impact you or your child? Did it cause a change in behaviour? Did really listening improve your situation?
This is a photo of Emma and Doris taken in the run up to Christmas
Doris has grown quite a lot in the past few months…
but so has her amazing mum Emma…
Emma shared her photo to her Instagram account. Emma’s growth from this journey is evident in what she wrote about being relentlessly bullied in school…
If you have experienced school bullying or your children have or are being bullied, don’t despair, there is always hope and because we’ve been there and have grown from our experience, we know you too can find peace and move forward with hope!