Search

Create Space

Creating, living, learning.

Tag

Gratitude

The Power is yours… Quote No. 1 “Encourage Yourself Encourage Other”

Quote No.1 from Encourage Yourself Encourage Others by Anne Devine.

20200613_110423

Today we have reached the end of our journey!  And what an enjoyable journey it has been for me.  We counted our way down through Anne Devine’s Encourage Yourself  Encourage Others and down through the worldwide lockdown.

I set out to share some of Anne’s insightful and encouraging posts and in doing so I found myself  less focused on Covid19 and more focused on encouraging others.

Without intention or realising it these posts gave me a sense of purpose during this strange new experience of retreating into our homes to curb the spread of Covid19 and became for me, a source of encouragement, thanks to your lovely company and enjoyable conversations!

So, I hope you will take something away from these posts and “Begin each day believing it will be a good day” as you continue to Encourage Yourself  Encourage Others.

 

Le grà,

Mindfully Marie xx

20200417_105908
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 4 “Encourage Yourself Encourage Other”

Quote No.4 from Encourage Yourself Encourage Others by Anne Devine.

20200605_094551

I’d be lying if I said that today’s quote didn’t apply to me.

As a matter of fact Anne must have placed this quote right here especially for me to find it today!

It has been a challenging few days but I am in a good place thanks to a number of different things, namely,

The support of my wonderful family, good friends, time, acknowledging and accepting my emotions, owning my voice, speaking my truth, non-judgemental love allowing me accept that I can’t control how other people react but I can control how I react and accepting that my private logic is my perspective and that others are entitled to their private logic or their perspective too.

Knowing that “Each challenge helps you to grow” is a great insight and I am blessed being able to understand that without challenges we would never flourish or reach our potential.  “Today is a good day.  I Choose to make it so.”

Thank you Anne for this wonderful tool kit brimming with love, forgiveness, self-care reminders and boundless encouragement!
Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

 

The Power is yours… Quote No. 15 “Encourage Yourself Encourage Other”

Quote No.15 from Encourage Yourself Encourage Others by Anne Devine.

20200524_110939

Make today the most amazing Sunday by putting these four lines into practice…

Then do it again tomorrow!

Let me know how you get on,  share the difficulties you encounter and share the highlights, encourage others by letting us know how remaining compassionate changed your day!

 

Le grà,

Mindfully Marie xx

20200325_103156
(Enquiries to info.devinepublishing@gmail.com)

May 12th is Fibromyalgia Awareness Day — Reclaiming HOPE

May 12th is Fibromyalgia Awareness Day. In fact, the whole month of May is dedicated to raising awareness of fibromyalgia. Why is awareness important? Just

via May 12th is Fibromyalgia Awareness Day — Reclaiming HOPE

Today I’d like to share Terri’s post where she has gathered a selection of posts to helps us thrive, not just survive with Fibromyalgia/CFS and she reminds us that

“May 12th is Fibromyalgia Awareness Day.In fact, the whole month of May is dedicated to raising awareness of fibromyalgia.”

What could be more convenient as we continue to raise awareness than having all these dedicated bloggers and their blogs within easy reach!

The month is long, and lockdown longer still so we have the time and opportunity to educate ourselves a little more.  Happy reading and learning.

Le grà,

Mindfully Marie xx

 

The Power is yours… Quote No. 20 “Encourage Yourself Encourage Other”

Quote No.20 from Encourage Yourself Encourage Others by Anne Devine.

20200518_105318

When my children were bullied into silence, I hadn’t realised that I was bullied too.  It took professional support to help me see this.

I’ve had to relearn the importance of my own voice and how to use it to good effect.  My opinion matters and now, I can say it with confidence!

Have you had to relearn the importance of your own voice?  Are you confident that your opinion matters?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 24 “Encourage Yourself Encourage Other”

Quote No.24 from Encourage Yourself Encourage Others by Anne Devine.

 

20200514_093013

We are approximately two months into Covid19 Lockdown and the myriad of new challenges associated with it.

How do you “deal with what is,” what you are finding is your new, present day reality?

How do you avoid stressing about tomorrow or next week, the “what if?

Please share any strategies that have helped you and anything you have learned as a result.

I’m learning to expand my Covid Coping Toolkit.  A few things I’ve added include more meditation, more uplifting YouTube videos, replacing lost physical contact with online video chats via Zoom,  more family time, phone calls, walks and more appreciation of bird song which is easier to hear now with less traffic where I live.

I’m also learning to stay grounded in the moment, just taking it one day or even one hour at a time.  Sometimes there are challenging hours.   Yesterday’s challenging hour taught me that there is a miracle waiting within each grievance, to teach us something if we are ready to listen.

Note to self..”I found the miracle!  I became what Tolle calls the ‘watchful observer.’  I caught myself in the act.  And it taught me to look at my reaction to the event, not the event itself.  I realised that my reaction, which resulted in silence and resort to junk food during the grievance yesterday weren’t constructive choices.  I’ve since spoken about it, pointed out how I felt.  No blame, no bad feeling, no grievance!  No pain!  That is the miracle!

Roll on today!

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

A fond farewell…Juke

20160206_115506
Juke had the ability to look into our souls.

 

On Friday our much loved Polish Lowland Sheep dog Juke, quietly passed away.  I am as upset as if I lost a close relative.  He was a wonderful watch dog and a very important part of our family.

I want to share Emma’s tribute to Juke from her Instagram account @Dorismakesmyday

Emma…

“I dont know how I can sum up 14 years in a couple of paragraphs, but here goes.

I remember the first day you came home, sitting by my mothers legs, not even reaching her knee. I remember all the hours we spent, you sitting on the picnic table while I brushed your coat, remarkably calm only for those few moments.

I remember your hatred for the vet, and how he put a name to that face you were famous for, the ‘fuck off face.’  His amazement at how much sedative it took to finally put you under before your neuter. (Enough to sedate a German Shepard & a Jack Russel)

Your love for car journeys, how you sat by my side looking out the window on all our camping adventures and how you would wake us up at the crack of dawn to let us know someone had passed our window, much to our frustration.

How you made Marley, of Marley and Me, look like the worlds best behaved dog by destroying our lawnmower (you ate the basket), our deep freezer (you ate the power cord), our camper van (by eating the spark plug), our couch and our car (by destroying the wheel arch).

But mostly I will remember you as the fiercely independent and fearless dog you were. How affection wasn’t your thing but yet when I was sad or anxious you always knew. Despite your total dislike for cuddles, you would come and sit by me and let me wrap my arms around you and cry until you decided I was feeling better and then you would go back to being the aloof boy that you were.

Thank you for being my therapist, my entertainment, my best friend and my inspiration. Thank you for being brave till the very end. 14 years wasn’t long enough but they were the best 14 years I could have asked for. I will miss your little sausage tail and your happy little trot. I love you, I miss you.”

20171220_174325
Juke wasn’t impressed with Emma’s choice of pink but he patiently let her dress him up!

Le grà,

Mindfully Marie xx

The Power is yours… Quote No. 35 “Encourage Yourself Encourage Other”

Quote No.35 from Encourage Yourself Encourage Others by Anne Devine.

20200506_093333

I think the key word here is “your.”  Don’t try to live your life to somebody else’s expectations or level of ability.

Have the courage to be imperfect and remind yourself that courage develops of the back of trial and error.  Courage means pushing yourself onwards in spite of the fear you feel.

How will you live your life to the best of your ability today?  How courageous do you feel?  Share what gave you courage in the past.
Le grà,

Mindfully Marie xx

20200417_105908
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 40 “Encourage Yourself Encourage Other”

Quote No. 40 from Encourage Yourself Encourage Others by Anne Devine.

20200502_134603

‘Thank you,’ two simple words that are often not so simple to say.  Sometimes we brush off a compliment rather than acknowledging it and saying thank you.  Sometimes we have the best of intention but being busy or complacent, we neglect saying thank you for a kindness received.  Remember “A simple thank you is all that is needed.”

Thank you” for your visit and company today!

When have you struggled to say thank you?
Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

Blog at WordPress.com.

Up ↑