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The Power is yours… Quote No. 11 “Encourage Yourself Encourage Other”

Quote No.11 from Encourage Yourself Encourage Others by Anne Devine.

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This quote is particularly relevant now more than ever.  Don’t be afraid to “Honour and remember those you love in your way.”

We are a country with a long-standing tradition of showing our respects in remembering our deceased relatives, neighbours and friends. However, Covid19 restrictions have caused funeral traditions and services here in Ireland to change.

Now only a limited number of family members can attend a funeral wake and mass now.  That could limit a funeral size to ten or twenty family members only.

Relations, friends and neighbours have started forming a socially distanced line along the road side leading to the church or graveyard instead.  These changes are difficult for all concerned.  Respect how others cope with these changes.  Allow other to honour and remember those they love in their way.

Le grà,

Mindfully Marie xx

 

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(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 15 “Encourage Yourself Encourage Other”

Quote No.15 from Encourage Yourself Encourage Others by Anne Devine.

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Make today the most amazing Sunday by putting these four lines into practice…

Then do it again tomorrow!

Let me know how you get on,  share the difficulties you encounter and share the highlights, encourage others by letting us know how remaining compassionate changed your day!

 

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

A fond farewell…Juke

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Juke had the ability to look into our souls.

 

On Friday our much loved Polish Lowland Sheep dog Juke, quietly passed away.  I am as upset as if I lost a close relative.  He was a wonderful watch dog and a very important part of our family.

I want to share Emma’s tribute to Juke from her Instagram account @Dorismakesmyday

Emma…

“I dont know how I can sum up 14 years in a couple of paragraphs, but here goes.

I remember the first day you came home, sitting by my mothers legs, not even reaching her knee. I remember all the hours we spent, you sitting on the picnic table while I brushed your coat, remarkably calm only for those few moments.

I remember your hatred for the vet, and how he put a name to that face you were famous for, the ‘fuck off face.’  His amazement at how much sedative it took to finally put you under before your neuter. (Enough to sedate a German Shepard & a Jack Russel)

Your love for car journeys, how you sat by my side looking out the window on all our camping adventures and how you would wake us up at the crack of dawn to let us know someone had passed our window, much to our frustration.

How you made Marley, of Marley and Me, look like the worlds best behaved dog by destroying our lawnmower (you ate the basket), our deep freezer (you ate the power cord), our camper van (by eating the spark plug), our couch and our car (by destroying the wheel arch).

But mostly I will remember you as the fiercely independent and fearless dog you were. How affection wasn’t your thing but yet when I was sad or anxious you always knew. Despite your total dislike for cuddles, you would come and sit by me and let me wrap my arms around you and cry until you decided I was feeling better and then you would go back to being the aloof boy that you were.

Thank you for being my therapist, my entertainment, my best friend and my inspiration. Thank you for being brave till the very end. 14 years wasn’t long enough but they were the best 14 years I could have asked for. I will miss your little sausage tail and your happy little trot. I love you, I miss you.”

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Juke wasn’t impressed with Emma’s choice of pink but he patiently let her dress him up!

Le grà,

Mindfully Marie xx

The Power is yours… Quote No. 43 “Encourage Yourself Encourage Other”

Quote No. 43 from Encourage Yourself Encourage Others by Anne Devine.

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I feel like Anne wrote this one especially for me!

I’m enjoying the challenge of showing up to my blog, almost daily, to share Anne’s warm and insightfully encouraging quotes.  I’m also writing a gratitude journal.  Reading back through my Journal on Christmas Day last was the best gift I gave myself for Christmas and I’m pretty sure my happiness in sharing some precious memories flowed over onto my family.

What do you do to encourage yourself and encourage others?

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No.90 “Encourage Yourself Encourage Other”

 

Quote 90

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“Be brave. Take a risk. Volunteer. Help others.”

Anne’s words definitely resonate during this pandemic.

Le grà,

Mindfully Marie xx

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Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

Bullying & Beyond…Loneliness

 

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

In my previous post I wrote about the importance of self-care, you might like to read it 4.Self-care x 10! When you or your children are struggling to cope with bullying it is very important to continue to practice self-care during and after the event.   Being bullied can cause strong feelings of loneliness which come from the isolation of bullying. Bullying thrives on isolation and fear. Lack of access to information, lack of support and worse still lack of knowing which way to turn or who to ask for help all serve to enhance the isolation and loneliness you feel!

The loneliness was something I found hardest to cope with as I struggled to find answers and effective support.

But there is help out there.  Don’t allow yourself to be rendered voiceless.

I want YOU to know that I am here for YOU and YOU are not alone…reach out, share your concerns and talk about the bullying you or your child are experiencing.

What has been your experience of the loneliness of bullying?  How would you describe the loneliness of bullying?  How did you overcome it?

Le grà,

Mindfully Marie xx

 

 

The Power is yours… Quote No.97 “Encourage Yourself Encourage Other”

 

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If you’re new here and would like some of the backstory, please check out my introduction to The Power is yours: The Power is yours… “Encourage Yourself Encourage Others Quote No.99”

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“Encourage Yourself Encourage Others” Anne Devine

 

Yes, just like the photo, lives have been turned sideways, and upside down.  But, we are resilient and we can adjust!

If you are lucky enough to be able to visit a beach, share your photo or link in the comments below. If you’re in lockdown and can’t visit a beach, don’t be afraid to dream up one!

Find a photo of a recent trip to the beach on your phone or better still dust of an old photo album and find one there.  Memories are powerful!  Relive those memories, smell the sea, hear the sounds all around you.  Share what you recall, with others in the comments below or with those present around you.

Life is sometimes choppy, sometimes calm.  Find the calm today and encourage others to find the calm too!

Le grà,

Mindfully Marie xx

Anne can be contacted at info.devinepublishing@gmail.com

The Power is yours… Quote No 98 “Encourage Yourself Encourage Others”

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As we adjust to the challenges of Covid19, are you interested in ways to Encourage Yourself and Encourage Others?

Check out my introduction: The Power is yours… “Encourage Yourself Encourage Others Quote No.99”

 

Today’s quote No.98

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If you are interested in obtaining a copy of Encourage Yourself Encourage Others, enquiries can be made directly to Anne at info.devinepublishing@gmail.com or by phone at 085 7167873

 

Here are some blessings in my Covid19 world A matter of focus…

What blessings have you observed within your Covid19 world?

Le grà,

Mindfully Marie xx

A matter of focus…

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Last night’s beautiful Irish sunset. Approaching darkness or embracing light?

 

Do you see the darkness when you look at this photo or do you see the light?

Do you see people panic buying and paralysed by the unprecedented changes to our daily lives caused by Covid19?

Or do you see ordinary people doing extra-ordinary things to reach out and support one another, in ways not seen before?

This is an opportunity to change our focus,

From

‘What about me?’

to

‘What can I do for you? And then realising, what that just did for me!’

We can all do something with the time we are being given!

What are you doing?

I’m working from home, at least until the 29th of March.  After that the future is unclear but that doesn’t matter because we only have to focus on this, one day at a time!

I never thought supporting others with their literacy development by phone, e-mail and online could be so fulfilling.  I’m finding myself present in somebody’s isolation. I’m a voice and a listening ear. I’m having conversations about the fear this virus is causing.  And in the same conversation I’m talking about the power of being connected to each other and its positive impact on mental well-being.  I’m highlighting the importance of distraction and the opportunity to set small learning goals…

Like

Taking a break from news updates

and overwhelming media stories,

To

Setting a goal for this morning

And one more for tonight,

Like

Reading something you enjoy,

Then

Writing the paragraph you just read,

And then selecting two spellings

Breaking them into syllables such as

Information….

In / for / ma / tion

Or

Situation…

Sit / u / a / tion

Then with a sense of satisfaction and achievement,

sitting back and reminding yourself

that we are resilient

And each one of us is capable of great things!

 

What do you think?  Is there darkness or light?

Do you have a goal in mind to help others?

What do you think it will do for you?

Le grà,

Mindfully Marie xx

 

 

 

 

 

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