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Encouragement

The Power is yours… Quote No. 1 “Encourage Yourself Encourage Other”

Quote No.1 from Encourage Yourself Encourage Others by Anne Devine.

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Today we have reached the end of our journey!  And what an enjoyable journey it has been for me.  We counted our way down through Anne Devine’s Encourage Yourself  Encourage Others and down through the worldwide lockdown.

I set out to share some of Anne’s insightful and encouraging posts and in doing so I found myself  less focused on Covid19 and more focused on encouraging others.

Without intention or realising it these posts gave me a sense of purpose during this strange new experience of retreating into our homes to curb the spread of Covid19 and became for me, a source of encouragement, thanks to your lovely company and enjoyable conversations!

So, I hope you will take something away from these posts and “Begin each day believing it will be a good day” as you continue to Encourage Yourself  Encourage Others.

 

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 4 “Encourage Yourself Encourage Other”

Quote No.4 from Encourage Yourself Encourage Others by Anne Devine.

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I’d be lying if I said that today’s quote didn’t apply to me.

As a matter of fact Anne must have placed this quote right here especially for me to find it today!

It has been a challenging few days but I am in a good place thanks to a number of different things, namely,

The support of my wonderful family, good friends, time, acknowledging and accepting my emotions, owning my voice, speaking my truth, non-judgemental love allowing me accept that I can’t control how other people react but I can control how I react and accepting that my private logic is my perspective and that others are entitled to their private logic or their perspective too.

Knowing that “Each challenge helps you to grow” is a great insight and I am blessed being able to understand that without challenges we would never flourish or reach our potential.  “Today is a good day.  I Choose to make it so.”

Thank you Anne for this wonderful tool kit brimming with love, forgiveness, self-care reminders and boundless encouragement!
Le grà,

Mindfully Marie xx

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Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

 

The Power is yours… Quote No. 6 “Encourage Yourself Encourage Other”

Quote No.6 from Encourage Yourself Encourage Others by Anne Devine.

 

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If you struggle with low confidence, low self-esteem, anxiety, depression, inferiority feelings or imposter syndrome which has been described as a feeling of being fake or believing you only achieved success because you were in the right place at the right time.  You may also believe you are not as competent as other work colleagues, other mothers, other bloggers, or you may struggle to accept praise or to bask in the glory of your achievements.  If any of these sound familiar to you then affirmations can help you to deal with and manage these challenges.

Talking about these challenges can help normalise them and help us realise that it’s ok to be human and to admit our struggles.

I’ve doubted my ability as an adult educator and I was able to overcome these doubts by reminding myself that “I am a competent and capable adult educator.”

Encouragement is a powerful tool!  Encourage Yourself  Encougage Others is a powerful tool kit.

What do you struggle with?

What affirmation do you use or might you use from now on?
Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

The Power is yours… Quote No. 15 “Encourage Yourself Encourage Other”

Quote No.15 from Encourage Yourself Encourage Others by Anne Devine.

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Make today the most amazing Sunday by putting these four lines into practice…

Then do it again tomorrow!

Let me know how you get on,  share the difficulties you encounter and share the highlights, encourage others by letting us know how remaining compassionate changed your day!

 

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

Flower Power Trip: Only .99 Kindle from 5/20 thru 5/24 — This Is My Truth Now

The 3rd book in the Braxton Campus Mysteries series is on sale for only .99 cents from 5/20 thru 5/24. You can download it to your Kindle here. This book was released on March 30th, 2019 and has been getting rave reviews from mystery fans all around the world. You can visit all the posts from…

via Flower Power Trip: Only .99 Kindle from 5/20 thru 5/24 — This Is My Truth Now

This morning I’m not posting an Encourage Yourself Encourage Others post so instead I’d like to Encourage Others; Jay, at This is My Truth Now, because I find when I do something to Encourage Others it Encourages Me!

Le grà,

Mindfully Marie xx

May 12th is Fibromyalgia Awareness Day — Reclaiming HOPE

May 12th is Fibromyalgia Awareness Day. In fact, the whole month of May is dedicated to raising awareness of fibromyalgia. Why is awareness important? Just

via May 12th is Fibromyalgia Awareness Day — Reclaiming HOPE

Today I’d like to share Terri’s post where she has gathered a selection of posts to helps us thrive, not just survive with Fibromyalgia/CFS and she reminds us that

“May 12th is Fibromyalgia Awareness Day.In fact, the whole month of May is dedicated to raising awareness of fibromyalgia.”

What could be more convenient as we continue to raise awareness than having all these dedicated bloggers and their blogs within easy reach!

The month is long, and lockdown longer still so we have the time and opportunity to educate ourselves a little more.  Happy reading and learning.

Le grà,

Mindfully Marie xx

 

The Power is yours… Quote No. 20 “Encourage Yourself Encourage Other”

Quote No.20 from Encourage Yourself Encourage Others by Anne Devine.

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When my children were bullied into silence, I hadn’t realised that I was bullied too.  It took professional support to help me see this.

I’ve had to relearn the importance of my own voice and how to use it to good effect.  My opinion matters and now, I can say it with confidence!

Have you had to relearn the importance of your own voice?  Are you confident that your opinion matters?
Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No. 23 “Encourage Yourself Encourage Other”

Quote No. 23 from Encourage Yourself Encourage Others by Anne Devine.

 

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I’m feeling very grateful to have had the opportunity yesterday to take part in an Adler Cafe with the Adlerian Society UK Institute for Individual Psychology (ASIIP).

The topic we discussed was that of Encouragement asking how and why people might be discouraged at the moment?

We spoke about the importance of not going inwards in ourselves but to keep outward looking, showing concern for others and also showing ourselves empathy.

We noted the need to care for ourselves first in order to be able to care for others.  Caring for others can have an uplifting effect on our own mental wellbeing.  A sense of belonging keeps us connected.

We also considered how we can nurture encouragement and help people flourish during the challenges of Covid19.

Some responses included,

Tapping into our strengths

Reinforcing the strengths we see in others

Giving people space

Keeping focused on our priorities

Focusing on what’s within our control

Talking in positive ways about fear

Acknowledging those fears and accepting them, helping to normalises them

Finding ways to defuse fear and lead back to encouragement

Volunteering where possible

And of course the important role of humour.

We also discussed the importance of taking responsibility, facing up to the possibility of our own mortality or that of close relatives by having the difficult conversations about death.  Putting a plan in place so other family members know our health care and/or funeral wishes.  This can save a lot of upset when somebody becomes critically ill.

How and why might you be discouraged at the moment?

How can you Encourage Yourself  Encourage Others?

Le grà,

Mindfully Marie xx

20200330_184754_Burst01
Encourage Yourself Encourage Others by Anne Devine. (If you would like your own copy of Anne’s book send your enquiries to info.devinepublishing@gmail.com)

 

The Power is yours… Quote No. 24 “Encourage Yourself Encourage Other”

Quote No.24 from Encourage Yourself Encourage Others by Anne Devine.

 

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We are approximately two months into Covid19 Lockdown and the myriad of new challenges associated with it.

How do you “deal with what is,” what you are finding is your new, present day reality?

How do you avoid stressing about tomorrow or next week, the “what if?

Please share any strategies that have helped you and anything you have learned as a result.

I’m learning to expand my Covid Coping Toolkit.  A few things I’ve added include more meditation, more uplifting YouTube videos, replacing lost physical contact with online video chats via Zoom,  more family time, phone calls, walks and more appreciation of bird song which is easier to hear now with less traffic where I live.

I’m also learning to stay grounded in the moment, just taking it one day or even one hour at a time.  Sometimes there are challenging hours.   Yesterday’s challenging hour taught me that there is a miracle waiting within each grievance, to teach us something if we are ready to listen.

Note to self..”I found the miracle!  I became what Tolle calls the ‘watchful observer.’  I caught myself in the act.  And it taught me to look at my reaction to the event, not the event itself.  I realised that my reaction, which resulted in silence and resort to junk food during the grievance yesterday weren’t constructive choices.  I’ve since spoken about it, pointed out how I felt.  No blame, no bad feeling, no grievance!  No pain!  That is the miracle!

Roll on today!

Le grà,

Mindfully Marie xx

20200427_224949
(Enquiries to info.devinepublishing@gmail.com)

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