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The Power is yours… Quote No. 11 “Encourage Yourself Encourage Other”

Quote No.11 from Encourage Yourself Encourage Others by Anne Devine.

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This quote is particularly relevant now more than ever.  Don’t be afraid to “Honour and remember those you love in your way.”

We are a country with a long-standing tradition of showing our respects in remembering our deceased relatives, neighbours and friends. However, Covid19 restrictions have caused funeral traditions and services here in Ireland to change.

Now only a limited number of family members can attend a funeral wake and mass now.  That could limit a funeral size to ten or twenty family members only.

Relations, friends and neighbours have started forming a socially distanced line along the road side leading to the church or graveyard instead.  These changes are difficult for all concerned.  Respect how others cope with these changes.  Allow other to honour and remember those they love in their way.

Le grà,

Mindfully Marie xx

 

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(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No.77 “Encourage Yourself Encourage Other”

Quote No.77 from Encourage Yourself Encourage Others by Anne Devine.

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Sadly because of the impact of Covid19 there is a greater possibility that we will “..meet someone who has suffered a huge loss in their life..”  That loss may take many forms such as the loss of loved ones, loss of livelihood, loss of motivation or mental wellbeing.  And maybe we will be better aware and “have the courage to stand in the silence beside them.”

I wish you the gift of self-peace for Easter and the courage to share your peace with others!

Stay safe, stay well.

I will be in touch again after Easter on Tuesday 14th of April.

Le grà,

Mindfully Marie xx

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(Enquiries to info.devinepublishing@gmail.com)

The Power is yours… Quote No.80 “Encourage Yourself Encourage Other”

Quote No.80 from Encourage Yourself Encourage Others by Anne Devine.

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Now that we have more time on our hands, share it freely but think before you unwittingly create a new unspoken contract. It may or may not be easy for you to move on after lockdown if you’ve developed a binding contract!

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Enquiries to info.devinepublishing@gmail.com

Le grà,

Mindfully Marie xx

The Power is yours… Quote No.84 “Encourage Yourself Encourage Other”

Quote No.84 from Encourage Yourself Encourage Others by Anne Devine.

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” a stone, a shell or something else that has meaning for you” carried around with you can be so reassuring to ground your thoughts when you feel anxious.

Do you carry a courage item with you? If so, what item gives you courage?

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Did I mention my husband carries one or two courage items around with him!

 

Le grà,

Mindfully Marie xx

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Enquiries to info.devinepublishing@gmail.com

 

The Power is yours… Quote No.89 “Encourage Yourself Encourage Other”

Quote No.89

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In times of change, self-doubt can creep up on us.  What was normal has vanished and we are learning to adjust to a new and different way of life.  Be patient and encourage yourself.  “Know that you are good enough.  Each of us is.”

Le grà,

Mindfully Marie xx

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Encourage Yourself Encourage Others by Anne Devine. Enquiries to info.devinepublishing@gmail.com)

 

Bullying & Beyond…Acceptance & Resistance

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

The turning point came, the day I learned to accept our son John’s inability to attend school or to live a functioning life.  His life had become dysfunctional because of school bullying.  I shared some of the backstory in Bullying & Beyond… Painting the pain, part three.

Learning to accept his dysfunction as a result of bullying, was a slow process but it was the catalyst for change which allowed him to break free of his dysfunction and move forward with his life.  I shared that in Bullying & Beyond… “Acceptance”, Love & Time.

Our daughter Emma also suffered at the hands of bullies and sadly we are, to this day, still dealing with the aftermath.

It has been a struggle to stay strong and be resilient.  It was often one step forward and two steps back.

But yesterday I remembered the power of acceptance and I let go resistance.  I see yesterday as two steps forward and one step back and that is progress, it is a sign of change to come…

Let me try to explain…

We attempted to drive to Newbridge to visit Newbridge Silverware’s Doris Day exhibition.  You might like to learn about this wonderful event here… https://visitnewbridgesilverware.com/doris-day

We got half way there when Emma could no longer contain her anxiety.

Yesterday was our second attempt, the first attempt we achieved about a third of the journey so yesterday there was progress.

But the biggest progress for me was remembering my ‘acceptance‘ of John’s dysfunction, thanks to the reminder of my Psychologist to let go ‘resistance,’

I was able to make peace with this event and love Emma for herself.  She did her best. We did our best. We sat in our car, in a service station, having a coffee while Emma took a short walk and some air.  We made peace with the situation.  We were truly grateful and expressed our gratitude for that time, that moment, having coffee, having family time, living life to the best we can.

We turned for home with no regrets or upset or shattered expectations but with happy hearts and later last night, Emma announced that she wants to try again next Saturday!

This exhibition means a lot to Emma.  She adores Doris Day and that entire era.  She is training her dog, named ‘Doris’ after Doris Day, to be the first recognised Psychiatric Assistance Dog in Ireland.  She is pushing politicians to recognise this existing EU law, in Ireland.  It is a slow process. I would love you to give her some support as she shares her IG account at dorismakesmyday.

I shared some of Emma & Doris’ backstory in Petition please support…Bullying & Beyond… Painting the Pain, Part II

If you are relatively new here, thank you for reading.  Thank you to my regular readers for your comforting presence as we journey and learn life lessons together.  Your company makes all the difference.

Le grà,

Mindfully Marie xx

Bullying & Beyond…Calling Irish Post Primary teachers…

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

Anti-bullying training for teachers that is evidence based and backed by up to the minute research is vital if students are to have access to the best possible education in an educational environment that is bully free.

The NABC, National Anti-bullying Centre in Ireland is providing an anti-bullying programme for teachers working in Irish Post primary schools…read more here and please share…

Calling All Teachers to Register for Anti-Bullying Schools Programme

“The FUSE programme is part of the Department of Education and Skills Wellbeing Framework and supported by the NABC, ISPCC and Dublin City University, and funded by Facebook. To run FUSE in your school and learn more about the programme please visit the FUSE website: https://antibullyingcentre.ie/fuse/ or please contact us on Tel: 01 884 2012.”

Le grà,

Mindfully Marie xx

 

Bullying & Beyond… Acquiesce.

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

I’m angry, and it’s not often I’m angry!  I’m also amazed…amazed at how a word can evoke such angry emotion!

This word ‘Acquiesce,’ gives me such an uneasy feeling because for too long, despite our best efforts we were silenced in a system that was disjointed and had no cohesive plan in place.

Slowly, I knocked on every door.   I struggled to be heard. I contacted every service.  Finally, I discovered the flimsy support that was available.  I wasn’t told this support existed.  I uncovered it, step by painful step.  I came to realise that every school in Ireland has access to a School Psychologist through NEPS.

Our school was one of those schools.

Here’s a small excerpt of what to expect… ”

What do you do if you think your child may need to be seen by a NEPS Psychologist?

  • You need to begin by discussing your child’s needs with the class teacher and/or school principal. Not every child needs to meet the psychologist in person. Each school makes referrals to their NEPS psychologist who helps the school to plan the work”

You can find out more here…

https://www.education.ie/en/Schools-Colleges/Services/National-Educational-Psychological-Service-NEPS-/FAQs.html

I rang a contact number, I spoke to the School Psychologist.  I told her our son wanted to achieve his Leaving Certificate.  I told her our son was being denied this opportunity because of the impact of bullying on his health.  I reminded her that every child is entitled to an education.

Soon I got a phone call from that Psychologist, a meeting had been arranged with the school to discuss our son’s education.

It did not solve the issue.  The impact of bullying on a child’s well-being and mental health does not disappear overnight but this State funded and readily available intervention went some way towards helping me realise that I was not alone, that we were not alone and that there were support services available that we had not been informed of!

 

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A screenshot from… https://www.citizensinformation.ie/en/education/primary_and_post_primary_education/educational_supports/national_educational_psychological_service.html

 

And now I refuse to ‘acquiesce.’  I won’t, under any circumstances, accept, agree or allow something to happen by staying silent or by not arguing.  I won’t acquiesce until I do my bit, no matter how small that may be!

I want to ensure victims, bullies, passive bullies (those who stand by gutless, watching and let the victims suffer), teachers, principals, parents, the community, society, and every nationality have a conversation.  I want them to see the damage school bullying causes. I want to paint a picture of the pain it inflicts – a picture that leave you in no doubt of the long term effects of school bullying.  Please help me break the silence and as we do this, together, please 1.Take Heart!

Dee’s Word of the Day

https://wordpress.com/read/feeds/80183056/posts/2151594850

Have you or your children been bullied or silenced? Have you stood by and watched a victim suffer at the hands of a bully?  What would you do differently now?

Le grà,

Mindfully Marie xx

 

 

 

Doris & Emma’s Journey…

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Doris will be an “extraspectacular” Psychiatric Assistance Dog

 

This is Doris!

and she’s in the kitchen

Together with Emma

They are cooking up a symphony

That will paint Ireland pinky red

Or better still Magenta

As they succeed in bringing

Psychiatric Assistance Dogs to Ireland!

Together they have lobbied politicians and the

Minister for Disability Issues

Finian McGrath

To compile a proposal to Government

Granting public access rights

To Psychiatric Assistance Dogs

So that people, like Emma, who live

With mental health conditions

Can bring a trained Psychiatric Assistant Dog

With them to public places

Just as users of Guide Dogs for the blind

Or Autism Support Dogs have benefitted

From their canine companions

And Doris will be an “extraspectacular” Psychiatric Assistance Dog

Being the first of her kind in Ireland!

https://lightmotifs.wordpress.com/2019/08/12/three-things-challenge-pl149/

And…

Did you know that…

Magenta Ain’t A Colour

By Liz Elliott

Magenta is an “extraspectral” color.

Sir Isaac Newton noticed that magenta did not exist in the spectrum of colors from white light when he played with prisms.

But when he superimposed the red end of the spectrum on to the blue end, he saw the color magenta (this can be done with two prisms to make two spectral spreads, “rainbows”):

Magenta is the only color that does not exist as a single wavelength of light

For more interesting facts and optical illusions  check out…

http://www.biotele.com/magenta.html

Le grà,

Mindfully Marie xx

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