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Hello from Ireland!

Hello Norway,

Welcome on board! And thank you…

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Welcome to Create Space http://www.ree-creates.com

 

Actually, I’d like to take a minute or two to thank everybody!

I won’t start naming Countries or individual names because you know I mean you, and all because you stopped in to visit and share such kind and encouraging words this past week, since Andy joined our family.

The thing is you will never know how much of a difference your words have made to both myself and Emma!

And of course to Andy…as you can see he’s under so much pressure!

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I don’t know what we’d do without those frequent “dog-naps!”

 

Emma has just started an Instagram account and she would love you to visit her and Andy @reallyhandyandy where she will document and share their journey towards improved mental health and where she hopes to fulfill her dream and goal of paving the way towards the availability of Psychiatric Service Dogs in Ireland.

This post explains in more detail… Bullying & Beyond… 10.Painting the Pain, part two.

Do you have a dog or other amazing pet? What difference does your pet make to your life? Have you heard of Psychiatric Service Dogs?

With heartfelt wishes,

Le grà,

Mindfully Marie xx

Bullying & Beyond… 10.Painting the Pain, part one.

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

Trigger Warning – Bullying, upsetting read, almost 1.3k word count and only a synopsis.

I would really appreciate if you would consider sharing this…

If I could paint a picture of the pain of bullying I would because a picture can say much more than any amount of words. But I hope my words can help you instead, paint your own picture of young lives tainted, damaged and almost destroyed by bullying.

Begin by taking a nice relaxing breath and feel the peace and contentment of a happy life…Just breath.

Now add two children to the picture and see the eldest overcome some challenges, such as being shy and changing school after one year. See the youngest child beginning life weighing 2lb 9oz and being the best Christmas present we brought home that Christmas, three months after he was born. Now laugh and imagine the relief of a diagnosis of full health at the age of one. No heart murmur. No lung deficiency. No eye sight problems. See him run into school without a backward glance, loving all the new activity and company.

Take another relaxing breath and practice gratitude for two happy, healthy children aged five and seven. Follow your heart, values and beliefs and raise them to be loving and kind; to watch out for the welfare of others and to go out of your way to be inclusive and help others feel they belong.

Now picture a knot in your stomach as you notice things begin to change… upset going to school, lunch not eaten. Hear her tell stories of constant name calling, jibing and mocking. Feel her pain as they make fun of her prominent teeth and her love of galloping around the playground instead of running because of her infatuation with horses. Approach the teacher. Confront a young boy’s carer for his bullying of her on the school bus.

Notice the tears, bitter tears of being excluded by one or two girls. Soon more of her circle follow their lead and she’s left feeling frustrated and lonely. Watch as school anxiety develops, tears and tummy aches rack her body and people comment how thin she is. See her push her food around her plate…and then around some more. Observe family trips to cafes or restaurants become a nightmare.

Soon separation anxiety develops and you carry her into school and peel her off you as you try to reassure her that today will be better; the children will be lovely and friendly. Add in lots of GP visits, referrals to counsellors, psychotherapy and meetings with teachers. Watch homework suffering and educational milestones not being achieved. Listen as you are advised to have an educational assessment done but in the same breath advised that you’ll have to arrange it privately and pay about 400 euro as the government only fund two per year and more disadvantaged children need it. See some school supports come onboard, extra learning support, confidence building and be advised a follow-up 400 euro report is needed before she enters secondary school, needed they say to access extra support there. Watch her relatively happy during 1st year with no supports offered or thankfully needed.

Feel the kick in your gut as a happy 1st year turns into an upset 2nd year and more of the same, more tears, more anxiety, more loneliness and exclusion. Send her to pottery classes and see her flourish and then watch as even in the privacy of her own home she is a victim, as we laugh and enjoy the company of relatives over Christmas, she is hounded. Witness her stress as two girls send texts with nasty, abusive messages. Contact the Gardaì and find there’s not much you can do, change her phone sim.

Advise the school in case she should be targeted by these girls in person. Hear that the two girls are reprimanded. Listen in shock when you’re summoned to the school to collect your emotionally upset child having been physically attacked, dragged to the floor by her hair and kicked and punched by one of the girls. See the nasty black and blue bruise leave its mark on her skin, knowing full well the ongoing abuse is leaving its nasty tentacles entwined even deeper within. Read nasty lies posted about her on a social media site to slander and ridicule. Approach the parents. Be kind, ask for respect, say you won’t involve the law.

In the meantime watch her at home, refusing school for weeks and support her decision to change school.

Breath another reaxing breath as she flourishes, feeling accepted, part of the group. See her take on new experiences and even a school adventure trip for five days away from home.

Gag and dry-retch, choke and sufficate, imagining how she felt when they poured water down her throat while she slept; minding her own business, doing no harm to anyone! See her retreat into herself, go to school and get phone calls to bring her home sick, refuse school. More GP visits, psychological appointments and point blank school refusal. Mountains of paperwork to obtain home school hours and achieve her Leaving Certificate despite all the torment and abuse.

Years later get messages from the bully who physically asaulted her, telling of her regret, her distress, her depression, anxiety and attempted suicide because of what she did. Feel a horrific and tangible need to rip her apart but instead hear our amazing daughter say how she has forgiven her…breath deeply and learn a lesson in compassion and tell the girl it’s ok, don’t worry, access supports, do well in college.

And later still witness the distress, the panic attacks, the anxiety, the new courses; some completed some not. See her clothes become two sizes too big as the anxiety grips her throat and messes with her appetite. See her busy herself baking and sculpting, creating things of beauty and remind yourself that you don’t care about an unfinished course or a career or thoughtless people who don’t ask how she is doing but instead ask “what’s she doing with herself” and proceed to recount how their daughter, her peers, achieved their third level qualifications.  See her reach out and be told it’s five weeks to see a new counsellor – pathetic Irish healthcare.  Marvel as she learns Dutch with her phone app. Admire how she lobbies every politician for a service dog, unheard of in Ireland but which might just enable her complete her course by helping her ward off panic attacks on the train. Encourage her as she appeals to the welfare system for a companion pass so somebody could travel with her on the train. Practice and encourage patience as she waits patiently for a human being to pass her application. But most of all we just love her and admire her amazing resilience because any of those bullies would have crumbled under the strain years ago and that’s the politest sentence I can pen about them.

Oh and by the way, that’s just what was going on for our daughter. We have a son who was bullied too… but he hid it for a long time, to save us the pain.  I’ll try to paint that picture in part two.

If you think this could help anyone who was or is a victim know that they are not alone, please feel free to share. If you or anyone you know was a bully or you have been told by your school that your child is a bully, please consider the pain you or they have or are causing. I would love to hear your thoughts. Thank you for reading!

Le grà,

Mindfully Marie xx

Bullying & Beyond…7.Big Boys…

 

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

Whenever our daughter was bullied she would invariably come home upset and tell us or sometimes her upset would become obvious to us after a while, when we took the time to Really Listen!

It was always upsetting to see her so distressed, usually she felt very lonely having been excluded or she was confused and frustrated as to why she was constantly called names and verbally abused. But either way we could comfort her and reassure her that the bullying was not about her but that the problem was that of the bullies.

However, it was not so easy to offer support when our son experienced bullying simply because you can’t help a child who is being bullied, if you don’t know about it. For a long time our son kept the bullying to himself and kept the upset deep inside. I think our son did not want to add to our worries by sharing the difficulty he was having.  I also think another contributing factor to his silence, was social norms. These powerful messages or ways of behaving which are normalised within a society or culture are very powerful and from a young age, boys are conditioned to be tough, be manly and above all, they are bombarded with the message that whatever you do… don’t cry!

If you’d like an excellent insight into bullying I highly recommend you visit Weeping Pines and read Parikhit’s post which shares his experience of bullying… Boys dont Cry

Have you or your child been bullied?  If so did cultural and social norms play a part in maintaining your distress?

Let’s get a conversation going about bullying! Let’s break down the silence around bullying and change some out-dated social and culturally accepted norms.

Le grà (with love),

Marie xx

Bullying & Beyond…6.Avoid the hook!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

This post has been updated with a therapist’s viewpoint…

Your son or daughter arrives home from school, you know by their mood and verbal and non-verbal behaviour that they are upset.  Maybe you notice they are avoiding you, they resist talking to you about their day or they might even tell you lies, pretending there is nothing wrong.

You might witness their mood deteriorating further and that might include them turning their frustration on you by shouting, blaming and generally behaving disrespectfully.

You are likely at this point to notice your temper rising and your patience being tested. This is the crucial moment…try to avoid the hook, try to resist being sucked into the argument.  Getting caught up in a two way shouting match serves no purpose!

Try to be mindful that this behaviour is your son or daughter’s way of coping with the upset they are feeling as a result of being bullied.

They are trying to cope by literally tossing some of their upset off themselves and onto you.  The very best thing that you can do is avoid becoming emotional.

Instead, calmly and patiently see if you can get to the root of the problem.  What is the underlying issue?  If the emotional outburst continues, again, calmly but firmly inform your child that you refuse to deal with them and set a time to talk later, when they have calmed down.  Then walk away, leave the environment.

Importantly, now is a good time to think of self-care (you might like to read my previous post Here)

Once you have practiced some self-care you will be feeling much calmer and in a better place to help your child.

It is vitally important that at the appointed time or when your child has calmed down that you follow up with them and try to ascertain the difficulty they are having.  If you do, you are showing them that their issue is of concern to you. You are also building trust.

UPDATE…

I would like to thank Jennifer @ Tea With Jennifer for this insight which she kindly gave me permission to share with you.

“From a therapist’s viewpoint the behavior of the child is a form of communication, communicating that they are in crisis & can’t verbalize it correctly.

So they start acting out subconsciously, thus bringing attention to the crisis within them. Fear often manifests itself as anger in many especially males.

Blessings,

Jennifer”

https://teawithjennifer.blog

Have you ever experienced a situation similar to the above?  What happened during it? How did you handle it? Please share, I’d love to hear your experience.

Much love,

Marie xx

Bullying & Beyond…4.Self-care x 10!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

In my previous post on bullying I shared some listening tips I found helpful  Read it here

Another important aspect of listening, when bullying is an issue for you or your children, is listening to what your own body is telling you.

When you are stressed you might notice that you behave in ways that are out of character? Examples could include cancelling a day out with a friend, missing time at work or increasing your consumption of food or drink, as a source of comfort.  You might realise you feel anxious and ready to snap at those around you.  If this sounds very familiar then Self-care is the answer.

There is a well known saying… “When the going gets tough, the tough get going.”   No matter how tough we think we are, any on-going, distressing situation can wear down our resilience and make us want to run as far away as possible from the upset.  I’ve been there, many times, when I felt helpless to improve the situation for both our children.  I felt totally stressed and unable to concentrate on other aspects of my life.

Thankfully I realised the importance of self-care.  I realised I could not be a source of support to others if I did not look after my own health and welfare first.

To be your best self and function at peak capability, particularly at a time of crisis, YOU need to make time and space for YOU.  

I can’t emphasise enough, the importance of that last sentence!  Self-care might initially involve some professional counselling support for you or your child.  Finding a Counsellor or Psychologist experienced in the area of bullying, and building a positive relationship based on trust, will be the corner-stone to making progress.

Another important part of self-care is finding ways to forget your worries. Part of the reason why I developed this blog and called it “Create Space” was to “create” some “space” for me, to zone out from my concerns, and focus instead on my interests and the positives in my life. This creative space helped me recharge.  I forgot my worries and built my resilience!

Try to find what lights your fire, whether it is joining a yoga class or having coffee with a friend.  Try a walk in the fresh air if you can’t think of anything that would brighted your day.  Self-care will nurture your inner child, lift your spirit, help you put things into perspective and clear your head to enable you consider new solutions.

Remember to practice Self-care!  Better still practice “Self-care, times 10!”

I hope you found this helpful or maybe you know someone who might find it helpful.  I’d love to hear your thoughts. What happens when you neglect self-care?  What’s the last thing you did for fun? How does having “me” time make you feel and why would you recommend it?

Much love,

Marie xx

 

Bullying & Beyond…2.Really Listen!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

In my first post about bullying I wrote about the importance of not losing heart, Bullying & Beyond…1.Take Heart!

In this post I’d like to focus on the importance of listening…

2. REALLY LISTEN!

Children come home from school and everyday we ask them the same questions… How was your day?  What did you do? Tell me something you learned.  Did you have fun? Often it’s the case that we get the same answers.  We fall into a habit… habitual behaviour, repeating what we always do and as a result we often miss out on subtle signs of bullying.

I can’t stress enough, how important it is to REALLY LISTEN!

When your children arrive home or you collect them from school, put down your phone. Pause from your cleaning or cooking.  Turn off the TV and listen to what your children are saying.  Also try to hear what they might not be saying.  They may not have the words to say it or they might be too frightened to talk about what is happening but their body language or a change in their behaviour might reveal a whole lot more.

Some examples could include; Your child might become argumentative, almost trying to pick a fight with you.  They might become withdrawn and sullen or go silent.  They might damage some of their belongings or some household items.  They might restrict their food. These changes are all out of character.

Test yourself…can you fully recall their last conversation with you?  If not, ask yourself why not?  Did you pay full attention or were you thinking of other things you needed to do? Nothing is as important as being fully present with your child and really listening.  Practice being fully present and challenge yourself to recall your last communication with your child.

I hope you find this helpful and would love to hear from you.

Have you or your children experienced bullying?  How did it impact you or your child? Did it cause a change in behaviour? Did really listening improve your situation?

Much love,

Marie xx

 

 

Bullying & Beyond…1.Take Heart!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

I’m not a professionally qualified counsellor or expert on bullying but I am a mother who has gained knowledge and experienced of bullying through the lives of our two children.

I have as part of my Degree in Adult Education studied the Psychology of Adult Education and Counselling in Adult Education and found both of these extremely helpful in understanding and coping with the situation we found ourselves in.

Our journey through bullying and its after effects spanned two decades (2002 to 2018) and as a result I’d like to offer my support to other parents who struggle with the impact of bullying on their children.

In these posts I’ll try to share some insights we’ve gained. My first…

1.  TAKE HEART.

If your child is suffering the effects of bullying and if it is having a negative impact on every member of your family, try to remain calm and show a capable front.  I know how upset you feel.  I know that the last thing you can comprehend is that it will all work out just fine.  But trust me… with determination to support your child, and by practicing self-care, you will reach a place of peace and progression!

I know because we were there and now we’ve reached that place of peace and progression and learned a lot as a result.  My son summed up his journey through bullying in a nice quote;  you can read about it here…Bullying…”I am grateful for it all”…

I hope you find this helpful. And I hope to write more on the subject of bullying.

Have you or your children experienced bullying?  Is bullying still an issue for you or have you reached a place of peace and progression? Please feel free to share your experiences, it could help inform other parents, provide comfort or encourage somebody else through the distress of bullying.

Much love,

Marie xx

Just one Minute Monday…Open!

 

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Open up your mind at every opportunity! Something’s right there in front of you waiting to be seen!

Just One Minute Monday…Trust!

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Even the morning sun takes time to reach everything!

 

Just trust that the things you don’t reach on today are not necessarily vital things and that the people you don’t reach on today will understand and continue to appreciate you just as you are.

Much love,

Marie xx

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