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Bullying & Beyond…2.Really Listen!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

In my first post about bullying I wrote about the importance of not losing heart, Bullying & Beyond…1.Take Heart!

In this post I’d like to focus on the importance of listening

2. REALLY LISTEN!

Children come home from school and everyday we ask them the same questions… How was your day?  What did you do? Tell me something you learned.  Did you have fun? Often it’s the case that we get the same answers.  We fall into a habit… habitual behaviour, repeating what we always do and as a result we often miss out on subtle signs of bullying.

If you suspect your child is being bullied, I can’t stress enough, how important it is to REALLY LISTEN!

When your children arrive home or you collect them from school, put down your phone. Pause from your cleaning or cooking.  Turn off the TV and listen to what your children are saying.  Also try to hear what they might not be saying.  They may not have the words to say it or they might be too frightened to talk about what is happening but their body language or a change in their behaviour might reveal a whole lot more.

Some examples could include;

Your child might become argumentative, almost trying to pick a fight with you or their siblings.

They might become withdrawn and sullen or go silent.

They might damage some of their belongings or some household items.

They might restrict their food.

They might disengage from their favourite hobbies or interests.

These changes will all be out of character.

Test yourself…can you fully recall their last conversation with you?  If not, ask yourself why not?  Did you pay full attention or were you thinking of other things you needed to do? Nothing is as important as being fully present with your child and really listening.  Practice being fully present and challenge yourself to recall your last communication with your child.

I hope you find this helpful and would love to hear from you.

Have you or your children experienced bullying?  How did it impact you or your child? Did it cause a change in behaviour? Did really listening improve your situation?

Much love,

Mindfully Marie xx

 

 

Monday’s Memory Lane…

Welcome to Monday’s memory lane where I share an old post…

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In this post I tried to describe anxiety through the five senses… ABSTRACT ANXIETY

If you could see, hear, taste, smell and touch anxiety how would you describe it?

Le grá,

Mindfully Marie xx

St.Patrick’s Day..

It’s Paddy’s Day… it’s a special day…take time to paws and enjoy!

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Much love & warm Irish wishes,

Marie xx

Bullying & Beyond…1.Take Heart!

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

 

I’m not a professionally qualified Counsellor or expert on bullying but I am a mother who has gained knowledge and experienced of bullying through the lives of our two children.

I have as part of my Degree in Adult Education studied the Psychology of Adult Education and Counselling in Adult Education and found both of these extremely helpful in understanding and coping with the situation we found ourselves in.

Our journey through bullying and its after effects spanned two decades (2002 to 2018) and as a result I’d like to offer my support to other parents who struggle with the impact of bullying on their children.

In these posts I’ll try to share some insights we’ve gained. My first…

1.  TAKE HEART.

If your child is suffering the effects of bullying and if it is having a negative impact on every member of your family, try to remain calm and show a capable front.  I know how upset you feel.  I know that the last thing you can comprehend is that it will all work out just fine.  But trust me… with determination to support your child, and by practicing self-care, you will reach a place of peace and progression!

I know because we were there and now we’ve reached that place of peace and progression and learned a lot as a result.  My son summed up his journey through bullying in a nice quote;  you can read about it here…Bullying…”I am grateful for it all”…

I hope you find this helpful. And I hope to write more on the subject of bullying.

Have you or your children experienced bullying?  Is bullying still an issue for you or have you reached a place of peace and progression? Please feel free to share your experiences, it could help inform other parents, provide comfort or encourage somebody else through the distress of bullying.

Much love,

Mindfully Marie xx

Bullying & Beyond… 15. Sympathy?

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

When dealing with bullying, empathy is key as shared in Bullying & Beyond… 11. Resilience.

Another hurdle we faced when trying to search out help for our son was the problem of sympathy.  We were told by a responsible adult, that our son would be dealt with in a more “sympathetic” way.

Children, just like our son, who are being bullied, need to know that others care about them and are sorry about what they are going through.

Some children, particularly boys and teenagers might be embarrassed by being in the spot-light receiving sympathy.  They may not want others feeling sorry for them.

Sympathy while supportive can reinforce a child’s belief that there is something wrong with them and can make a child worry that they are at fault.  It may take the locus of blame off the bully, where it rightly lies. Too much sympathy can compound feeling of helplessness and of being powerless.

I believe that every child, be they a bully or bullied… need sympathy backed up by action.

My trust and respect was weakened when I asked one adult in a position of responsibility, if they had ever seen a case like our son’s, as he had been struggling with school not just in the short term but over the majority of his time in secondary school and I was amazed to receive a resounding “No.” This answer exemplified the fractured and broken school system that enabled bullying to flourish.

I believe the solution lies in education for all involved, including regular professional development opportunities to raise awareness of the short and long-term effects of bullying.

Did you or your child receive sympathy, how did it make you feel? Were you able to access competent, professional support when needed?

Le grà,

Mindfully Marie xx

 

Today’s 3TC: divorce, umbrella, octopus…

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We have the choice…

Jokingly but in earnest…

Some days

I feel

like an octopus,

trying to cope with soooo many things,

Some days

I feel

I need an umbrella,

to shield me from their onslaught,

Some days

I feel

A divorce

from the perpetrators

could be the solution to this pollution

But most days

I feel

a good laugh or a sleep brings the best relief!

Le grà,

Marie xx

https://wordpress.com/read/feeds/74951/posts/2204449929

 

 

Bullying & Beyond… 14. “Acceptance”, Love & Time.

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Emma and Andy, besotted and at peace.

 

I wrote this post one morning as I really struggled to cope, to accept, to hope…ACCEPTANCE!

When I think back I can still recall how visceral my emotion was that morning.

We had struggled under the weight of both our children being victims of bullying and its short and long term consequences.  We watched both our children suffer and we searched for answers to many questions…

With no avenues left to follow, sadly one day we were forced to accept that the situation was outside of our control.  I recall the pain of frustration and of what felt like failure.

We offered it up to God, to the Universe, to the silent expanse of the countryside… We were exhausted, depleated and we knew we had to sit back and develop patience.

We tried to listen with love, we spoke with love and we encouraged with love. We learned to trust, to hope and to let go control.  We let go our need to fix, our need for things to be as we thought they should be.

As I look back now, it’s amazing how acceptance, love and time changes things!

Hardly two years on, time has intervened…

With time, he re-tuned his body clock.  He began to re-engage with life.  His motivation to study slowly improved.  He spoke of sitting his exams. We quietly encouraged him to do what he thought was best for him… And it worked!

He took back power over his own life.  He regained his voice; the damage from bullying being slowly put behind him.  He decided how he wanted his future to look…

Now reaching towards the end of his second term of college we see… that acceptance, love and time... was the key.

For our daughter, who continues to struggle with her mental health, a mischievous puppy named Andy may well be… the key!

If you’d like to follow their journey as Andy works to become the first Psychiatric Service Dog in Ireland and Emma resorts to training him herself, while continuing to lobby politicians; although losing hope that her months of requesting them to help her make this service available, will come to any fruition… then you can find them on Instagram @reallyhandyandy or on Facebook at Emma and Andy.

Has bullying impacted your life? What was the key to overcoming your challenge?

Much love,

Mindfully Marie xx

Bullying & Beyond…13. Suspicious of bullying?

via Daily Prompt: Suspicious

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If you notice your child avoiding situations,

If you notice your child withdrawing into themselves,

If your child has lost their joviality and are becoming anxious and depressed,

If your child is having emotional outbursts,

If you know your child wants to achieve goals but appears paralysed,

If your child shows perfectionist traits and is clearly disappointed by not living up to the high standards they set themselves, then…

You have every right to be… suspicious of bullying!

We’ve been there and our suspicions were correct…

But don’t despair…Bullying & Beyond…1.Take Heart!

Does this resonate with you? Has your child experienced bullying? Please share your thoughts with me?

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Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

Much love,

Mindfully Marie xx

Bullying & Beyond…Reblog…A Healthy Balance — Peacock Poetry

We all know how important it is to have balance in our lives yet we rarely remain completely in the middle. I believe that we need to have lived through highs and lows to know where our centre is. Even in the most difficult of times, if we remain open and receptive then new and […]

via A Healthy Balance — Peacock Poetry

Sam Allen Creative Coach @ Peacock Poetry shared this wonderful post and I felt as if she had been watching over us during our bullying experience and written the words specifically for us. I definitely agree that…“With hindsight you’ll be glad” and so does our son…Bullying…”I am grateful for it all”…

I hope this speak to you too!

https://wordpress.com/read/blogs/123363015/posts/2682

Thank you so much Sam for allowing me share your insightful poem!

Le grà,

Mindfully Marie xx

20180708_110930
Time and the right conditions not only preserve but bring about something of beauty – Marie Clancy.

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