Quote No.39 from Encourage Yourself Encourage Others by Anne Devine.
The behaviour I find difficult is feeling ignored. Thankfully with each day that passes I am learning that I don’t need to feel ignored, I no longer want that feeling and I’m getting better at letting that feeling go.
I’ve also learned that when you learn how to find yourself you no longer feel isolated or lonely any more. You realise you have a unique voice and you feel empowered to use it.
Anne reminds us that “Nobody likes to be… talked about behind their backs.” Try today to catch yourself in the act of gossip. It is not a nice personality trait to have and observing this habit in yourself, is the first step to changing it. “Keep kindness to yourself and others high on your priority list.”
Here Mich of michnavs shines a light on gossip culture in the Philippines. A worthwhile read…
Quote No. 49 from Encourage Yourself Encourage Others by Anne Devine.
We are all learning to accept the imposed boundaries of lockdown. Some of us are finding it easier than others. Now might be a good time to consider if the boundaries we have in our own lives are helpful or if they could do with being revised. It takes courage and maturity to “Accept that what others do is their business.”
Quote No.52 from Encourage Yourself Encourage Others by Anne Devine.
What have you done during Lockdown that’s been new to you?
I’ve taken part in a Zoom poetry club and a Zoom Cafe Adler. They were fun and they gave me the opportunity for some new learning. I enjoyed the sense of community and it helped replace the social interaction I’ve been missing! I’ve also been busy sharing and enjoying these positive quotes and the lovely interactions they are creating for me!
Please share something you’ve never done before, something new and different that you’ve been doing!
Mindfully Marie xx
(Enquiries to firstname.lastname@example.org)
In my previous post I wrote about the importance of self-care, you might like to read it 4.Self-care x 10! When you or your children are struggling to cope with bullying it is very important to continue to practice self-care during and after the event. Being bullied can cause strong feelings of loneliness which come from the isolation of bullying. Bullying thrives on isolation and fear. Lack of access to information, lack of support and worse still lack of knowing which way to turn or who to ask for help all serve to enhance the isolation and loneliness you feel!
The loneliness was something I found hardest to cope with as I struggled to find answers and effective support.
But there is help out there. Don’t allow yourself to be rendered voiceless.
I want YOU to know that I am here for YOU and YOU are not alone…reach out, share your concerns and talk about the bullying you or your child are experiencing.
What has been your experience of the loneliness of bullying? How would you describe the loneliness of bullying? How did you overcome it?
Do you see the darkness when you look at this photo or do you see the light?
Do you see people panic buying and paralysed by the unprecedented changes to our daily lives caused by Covid19?
Or do you see ordinary people doing extra-ordinary things to reach out and support one another, in ways not seen before?
This is an opportunity to change our focus,
‘What about me?’
‘What can I do for you? And then realising, what that just did for me!’
We can all do something with the time we are being given!
What are you doing?
I’m working from home, at least until the 29th of March. After that the future is unclear but that doesn’t matter because we only have to focus on this, one day at a time!
I never thought supporting others with their literacy development by phone, e-mail and online could be so fulfilling. I’m finding myself present in somebody’s isolation. I’m a voice and a listening ear. I’m having conversations about the fear this virus is causing. And in the same conversation I’m talking about the power of being connected to each other and its positive impact on mental well-being. I’m highlighting the importance of distraction and the opportunity to set small learning goals…
Taking a break from news updates
and overwhelming media stories,
Setting a goal for this morning
And one more for tonight,
Reading something you enjoy,
Writing the paragraph you just read,
And then selecting two spellings
Breaking them into syllables such as
In / for / ma / tion
Sit / u / a / tion
Then with a sense of satisfaction and achievement,