P… for present, being present, living in this very awesome moment with the conviction that any struggle lived in the moment before, is now dead and gone and any pain in the moment ahead, is but an illusion… R…for reality, creating your unique reality, living your dream, accepting nothing less, appreciating the dreams of others even if they could never be your dream E…for evolving, changing, growing, mindful that to remain static is not an option S…for senses, trusting your senses, feeding them with experiences not possessions, not needing to be anything or anyone but yourself E…for encouraging others, seeing the best in them, challenging them to see their own capabilities N…for nature and nurture, learning from nature, changing like it changes with the seasons, nurturing your soul and noticing your creativity and spirit evolve as a result T…for taking time to practice gratitude, thankful for significant others, thankful for coming to know yourself, thankful for being fully and amazingly present… the best present.
Anti-bullying training for teachers that is evidence based and backed by up to the minute research is vital if students are to have access to the best possible education in an educational environment that is bully free.
The NABC, National Anti-bullying Centre in Ireland is providing an anti-bullying programme for teachers working in Irish Post primary schools…read more here and please share…
“The FUSE programme is part of the Department of Education and Skills Wellbeing Framework and supported by the NABC, ISPCC and Dublin City University, and funded by Facebook. To run FUSE in your school and learn more about the programme please visit the FUSE website: https://antibullyingcentre.ie/fuse/ or please contact us on Tel: 01 884 2012.”
I love this old photo. It has just reminded me that although we look whole, if you take the time to look closer or get to know someone better, there are always aspects that we haven’t seen! We may or may not feel complete. Nobody can complete us, we have to want to complete ourselves!
What do you do to complete yourself? Are you following your dreams?
Christmas has been family orientated, restful and restorative. Today I want to wish you a very happy New Year and share my word for the new year ahead.
The word I want to focus on is JOY. I want to continue what was my new focus on GRATITUDE over the last twelve months and develop it into GRATITUDE that highlights the JOY in my life!
I want to find JOY in the ordinary. I want to find joy when I wake up every morning to help me shift the NAT (negative automatic thought) that always tells me I’m exhausted despite what should have been adequate sleep. I want to find JOY at every opportunity, no matter how my body feels and I want to do my best to bring that feeling of JOY into the lives of those around me!
Here is some of the JOY that I found already today…
A lie on in bed, reading blogs, reading and replying to amazing comments, a lazy breakfast with no eye on the time and surrounded by family, an unexpected hug of appreciation and writing this post to share with you!
What brought JOY into your day? How did you share it with others?
It’s hard to believe it’s been almost two years since I wrote and tentatively shared my first post about a conversation with a rather unique taxi driver. If you have a chance please read it here… Attitude & Altitude
That post set me up as a ‘Blogger’ and after taking part in my first Adlerian Psychology Summer School Workshop, I wrote about having “Confidence” and if you’d like to learn a little more, you’ll find it here…Confidence
Well, now fast forward almost two years and I’m still here scribbling my thoughts, sharing my feelings and finding answers.
I’ve also taken part in two more Adlerian Summer School Workshops with the ANI (Adlerian Network of Ireland), read about their work here… ANI Clonmel, Ireland and I can without doubt say that together with all the roles any woman juggles on a daily basis, the combination of those and connecting with others through Adlerian Psychology, WordPress Blogging and my work as an Adult Education Tutor have changed my perspective to one of positivity and gratitude and have helped me flourish.
So, I can hardly believe it when, what was merely a dream of mine when I first heard of it last summer, is now about to transpire!…
I have the opportunity to travel to Bonn, in Germany to take part in my first ever ICASSI programme next week. I am beyond delighted and still slightly in disbelief to have been successful in my application for an Erasmus, (a culture & character building programme) through my employer Tipperary Education & Training Board! Information on TETB here… TETB
ICASSI is the International Conference of Adlerian Summer Schools and Institutes and is the umbrella body of all Adlerian Networks around the world. To say I am excited would be a gross understatement!! 😃🎁!
Actually if I am honest, I am both excited and nervous about this week long trip of personal & professional training programmes. I am travelling solo, not knowing of anyone else travelling from Ireland. When I get there I don’t expect to know anybody either, bar one of the Psychologists (who all give of their time voluntarily to deliver the workshops), namely Karen John, learn about Karen here… Karen John
Karen was my first mentor at my first workshop and she helped me gain new insights which have changed how I belong and become in this world!
My health has been troublesome since Easter but I am hoping the now daily ventricular ectopics and arrhythmia behave themselves until I return home, when I have a Consultant’s review arranged. I’m also very aware of the need for self-care to pro-actively manage my fibro/fatigue by having regular mindful moments (similar to my Just One minute Monday posts) and using my 3 P’s of Pacing, Prioritising and Planning. Or maybe I should change that to 4 P’s and truthfully add Procrastinating!
And so, as I go about my one day today and in a week’s time head away to Bonn I know I have all I need to flourish and thrive in Adler’s Crucial C’s and if you’d like, you can read about them here…Crucial C’s
So time and energy permitting I hope to post some updates along the way! If you have time please feel free to share your thoughts, I’d love your company! If you know of anybody attending please pass this on to them as I hope to get to know some really nice people.