Yes, just like the photo, lives have been turned sideways, and upside down. But, we are resilient and we can adjust!
If you are lucky enough to be able to visit a beach, share your photo or link in the comments below. If you’re in lockdown and can’t visit a beach, don’t be afraid to dream up one!
Find a photo of a recent trip to the beach on your phone or better still dust of an old photo album and find one there. Memories are powerful! Relive those memories, smell the sea, hear the sounds all around you. Share what you recall, with others in the comments below or with those present around you.
Life is sometimes choppy, sometimes calm. Find the calm today and encourage others to find the calm too!
Mindfully Marie xx
Anne can be contacted at firstname.lastname@example.org
After the breakup, one of the main things I was concerned about was how I was going to continue living my life outdoors. My ex was my adventure partner. He helped plan things. He challenged me. He took me places. Being in the outdoors became part of my identity, but without him – was I […]