Do you see the darkness when you look at this photo or do you see the light?
Do you see people panic buying and paralysed by the unprecedented changes to our daily lives caused by Covid19?
Or do you see ordinary people doing extra-ordinary things to reach out and support one another, in ways not seen before?
This is an opportunity to change our focus,
‘What about me?’
‘What can I do for you? And then realising, what that just did for me!’
We can all do something with the time we are being given!
What are you doing?
I’m working from home, at least until the 29th of March. After that the future is unclear but that doesn’t matter because we only have to focus on this, one day at a time!
I never thought supporting others with their literacy development by phone, e-mail and online could be so fulfilling. I’m finding myself present in somebody’s isolation. I’m a voice and a listening ear. I’m having conversations about the fear this virus is causing. And in the same conversation I’m talking about the power of being connected to each other and its positive impact on mental well-being. I’m highlighting the importance of distraction and the opportunity to set small learning goals…
Taking a break from news updates
and overwhelming media stories,
Setting a goal for this morning
And one more for tonight,
Reading something you enjoy,
Writing the paragraph you just read,
And then selecting two spellings
Breaking them into syllables such as
In / for / ma / tion
Sit / u / a / tion
Then with a sense of satisfaction and achievement,
sitting back and reminding yourself
that we are resilient
And each one of us is capable of great things!
What do you think? Is there darkness or light?
Do you have a goal in mind to help others?
What do you think it will do for you?
Mindfully Marie xx