Christmas has been family orientated, restful and restorative. Today I want to wish you a very happy New Year and share my word for the new year ahead.
The word I want to focus on is JOY. I want to continue what was my new focus on GRATITUDE over the last twelve months and develop it into GRATITUDE that highlights the JOY in my life!
I want to find JOY in the ordinary. I want to find joy when I wake up every morning to help me shift the NAT (negative automatic thought) that always tells me I’m exhausted despite what should have been adequate sleep. I want to find JOY at every opportunity, no matter how my body feels and I want to do my best to bring that feeling of JOY into the lives of those around me!
Here is some of the JOY that I found already today…
A lie on in bed, reading blogs, reading and replying to amazing comments, a lazy breakfast with no eye on the time and surrounded by family, an unexpected hug of appreciation and writing this post to share with you!
What brought JOY into your day? How did you share it with others?
What is your word for the new year?