I thought you might like to engage in a little bit of time travel today and maybe if you find it enjoyable you’ll travel back in time with me again next friday.
I’m sharing a link to a little piece of me before we came to know each other. I hope it will help us get to know each other a little better!
I think it would be fair to say that everybody experiences anxiety at some point in their life but there is a very big difference between healthy anxiety, which for example can spur us on before we face an exam, unlike severe anxiety disorder which can have life-limiting implications.
Having experienced both in my immediate family, I wondered what anxiety might look like through our five senses in this post, ABSTRACT ANXIETY
What does anxiety look like through your five senses? Have you or someone you are close to experienced healthy anxiety or severe anxiety disorder?