Today I’m taking one minute to think about my food.
I’ve deliberately paused to look at my food and consider what I am putting into my body. I’m trying to be conscious of how fast or slow I eat. This is a simple way to practice a little self-care. I want to be fully present with my food, really tasting it and noticing all its different flavours and consistencies.
I’m grateful for the variety of choices I have and for the opportunity to share food with extended family.
Do you ever stop to think about your food choices? How often do you really savor your food and notice the individual flavours? Do you practice self-care? Did you relax and have a good conversation over your breakfast or dinner today or did you eat it in a hurry while multi-tasking? I love your company here on Createspaceweb and I always look forward to your interesting comments!