Recently while on holiday, I practiced my ‘Just One Minute Monday’ as we walked to the shops for our groceries. My son and his girlfriend were walking in front of me, the shops were a ten minute walk each way. The average temperature from 10am to 8pm was 30 degrees. It wasn’t an easy walk in that heat. I’m not into counting steps and I don’t own a step counter but lots of people exercise now by counting their steps and increasing the number of steps they take daily.
I thought about the amount we walk everyday and particularly the pace we have become accustomed to.
I wondered how often do we actually slow down our steps? Have you ever even noticed how fast you walk? Do you constantly rush from one task to the next? Because I was on holiday I paused and focused on my steps. I slowed down my steps. I noticed the inclines and the declines.
I listened to the sound our steps made. I felt my heart rate slow its pace. I felt grateful for those moments, those steps I was able to enjoy in the company of two young adults.
When have you last paid attention to how fast you walk? Have you ever deliberately focused on your steps? Maybe today is the day to focus one minute on your footsteps.