I’ve decided to take just one minute of quiet time. Just one minute to pause. It’s been a busy day and my energy reserve is low.
I’m going to look around me and be grateful for where I am and what I see. I’m going to be grateful for what I managed to achieve today even if it wasn’t what I had hoped to achieve.
I might focus my thoughts on somebody I love or somebody I haven’t been in contact with in a while. I might think of you, my blogging friends. I might think of a deceased loved one. Or maybe I’ll focus on a favourite quote or recite a mantra.
The 60 seconds will provide time for a little quiet space within a busy day. I’d love you to take just one minute with me today. Maybe we can make “Just One Minute Monday” a regular weekly habit.
What do you do to take just one minute of quiet time?