I realise that I’m changing…

It’s weird but today for the first time ever, I caught myself actually noticing the small square white bar of soap in my hands as I ran my hands under the tap in the bathroom sink.  The soap felt smooth and luxurious on my skin, like never before, as I encouraged the suds around and between my fingers.


I must have washed my hands a million times before but I never felt like I did today. Today was different…For some reason which I can’t explain I came into the moment and it was surreal and yet very, very real.  Now that I’ve had that experience of hightened awareness I know it’s something I want more of! It’s a sensation, a feeling I’m going to actively pursue.